She only started at the age of 55: Erika (84) trains in the gym every day | Life & Knowledge

2024-02-13 13:00:47

Crass, crass, Grandma Erika. The pensioner is one of the most successful fitness influencers in Germany and, at 84, is certainly the oldest.

Despite artificial kneecaps, a stiff lumbar spine and problems with the sciatic nerve, she pumps and exercises every day. A lifestyle that she can recommend to her peers. She explains how to get started in fitness in old age.

With BILDplus you can find out how Erika got into sports, what motivates her and why older people in particular should go to the gym.