Sigtuna, Sweden – Janette Blomgren, known affectionately as “Nette” to locals, is bringing a holistic approach to women’s health and fitness with the release of her new book, “Den berömda balansen – dags att uppgradera sig” (The Famous Balance – Time for an Upgrade). Blomgren’s journey from flight attendant to personal trainer and now author reflects a growing emphasis on prioritizing well-being, particularly for women navigating midlife and beyond. This focus on women’s health and fitness is gaining traction as more individuals seek sustainable, mindful approaches to physical and mental wellness.
Blomgren’s path to becoming a health and wellness advocate began with a career in the skies. After transitioning from a life of travel, she retrained as a personal trainer, initially working with seniors in the Sigtuna municipality and then expanding to private clients. She transformed a garage in her Sigtuna home into a small gym, or “studio” as she calls it, becoming a familiar face in the community. Her experience highlighted a recurring theme: women often place their own needs last, sacrificing self-care for the demands of family and career. This observation became the cornerstone of her work and, her book.
“You can’t deliver a deadlift if your brain is thinking about a million other things,” Blomgren explains, emphasizing the crucial connection between mental and physical strength. “You have to work from the inside out, and then Notice many things that are more important than just being strong.” This philosophy underscores her belief that true wellness extends far beyond the gym, encompassing emotional well-being, mindful living, and a conscious effort to prioritize oneself.
Focusing on Women “Mitt i Livet” (Midlife)
Blomgren’s primary clientele as a personal trainer are women over 40, or as she describes them, women “mitt i livet” – in the middle of life. She recognizes this demographic often faces unique challenges, frequently neglecting their own well-being. “It’s a group that doesn’t prioritize themselves. The children and everything else come first, and what happens to that woman then? She doesn’t sense so good,” Blomgren notes. She stresses that self-care isn’t selfish, but rather a smart investment in overall health and happiness.
Her approach isn’t solely about hours spent exercising. Blomgren advocates for incorporating small, intentional acts of self-care into daily routines – a walk in nature, quiet time for reflection, or connecting with friends over coffee. “My goal is to get them to understand and learn to prioritize themselves. It’s not about egoism, it’s about being smart,” she says. This holistic view of wellness acknowledges the interconnectedness of physical, mental, and emotional health, and the importance of nurturing all three.
Ditching Diets and Embracing Balance
“Den berömda balansen – dags att uppgradera sig” moves away from restrictive diets, excessive exercise, and unhelpful health advice that often leads to anxiety. Instead, Blomgren guides readers toward creating structure, making conscious choices, and building a sustainable, well-functioning body. The book also addresses the specific phases of women’s lives, including the often-overlooked topic of menopause. Blomgren believes understanding these changes is crucial for both women and their partners. “But I mean that men need to know exactly the same things about menopause. You might live with a woman or work with a woman, and the more men know, the easier it will be to cooperate or understand each other,” she explains.
This isn’t Blomgren’s first foray into writing. She previously authored a children’s book. “I heard rumors that if you’ve written two books, you can call yourself an author for real,” she jokes, highlighting her approachable and down-to-earth personality. Her LinkedIn profile identifies her as an experienced entrepreneur focused on holistic health, presence, and the courage to change. Janette Blomgren’s LinkedIn also shows she has 431 connections.
Blomgren’s work resonates with a growing movement toward prioritizing women’s health and well-being, particularly as they navigate the complexities of midlife. Her book offers a refreshing perspective, emphasizing balance, self-compassion, and the importance of listening to one’s body. The release of “Den berömda balansen” marks a significant step in her mission to empower women to prioritize their health and live fulfilling lives. The book is available now, offering practical guidance and a supportive voice for women seeking to reclaim their well-being and embrace a more balanced lifestyle. Further information about Janette Blomgren and her work can be found on her Facebook page.
Disclaimer: This article provides information for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
Share your thoughts on prioritizing women’s health in the comments below, and please share this article with anyone who might find it helpful.
