As many as 60% of women experience sleep disturbances during menopause, a challenging period marked by hormonal shifts and a range of physical and emotional symptoms. Now, Bonafide Health has launched a new hormone-free supplement aimed at addressing these menopause-related sleep disturbances, offering a potential option for women seeking relief without hormone replacement therapy. The company’s move comes as research continues to highlight the significant impact of sleep quality on overall health and well-being during this life stage.
Sleep problems during menopause aren’t simply about tossing and turning. Women often report difficulty falling asleep, frequent awakenings throughout the night and waking up too early, all contributing to daytime fatigue and reduced quality of life. These issues are frequently linked to declining estrogen levels, which play a role in regulating sleep cycles. However, other factors like hot flashes, night sweats, and mood changes can likewise disrupt sleep. A 2019 study published in the Journal of Menopausal Medicine specifically identified falling asleep, frequent awakening, and early morning awakening as common complaints among women experiencing sleep disorders during menopause.
The Link Between Menopause and Sleep
The menopausal transition, typically beginning in a woman’s 40s, is characterized by fluctuating and ultimately declining estrogen and progesterone levels. These hormonal changes can directly impact the brain’s temperature regulation center, leading to hot flashes and night sweats – both notorious sleep disruptors. Beyond the physical symptoms, the psychological effects of menopause, such as anxiety and depression, can also contribute to insomnia.
“Sleep is foundational to health, and it’s often one of the first things to suffer during menopause,” explains Dr. Fiona Brennan, a specialist in women’s health and sleep medicine. “When sleep is compromised, it impacts everything from mood and cognitive function to immune health and weight management.”
Hormone Therapy and Alternative Approaches
For years, hormone replacement therapy (HRT) has been a common treatment for both menopausal symptoms and sleep disturbances. Research, including a 2025 study in the Journal of Menopausal Medicine, suggests that HRT, particularly when using micronized progesterone, can improve sleep quality due to its neurosteroid effects. However, HRT isn’t suitable for everyone, and some women prefer to explore non-hormonal options.
This is where supplements like Bonafide Health’s new product come into play. The company’s announcement, reported by Nutritional Outlook, highlights a growing demand for hormone-free solutions. While the specific ingredients in the supplement haven’t been fully disclosed, the company states it’s formulated to support restful sleep without the use of hormones.
What Else Can Help?
Beyond supplements, several lifestyle modifications can improve sleep during menopause. These include:
- Maintaining a regular sleep schedule: Going to bed and waking up around the same time each day, even on weekends, helps regulate the body’s natural sleep-wake cycle.
- Creating a relaxing bedtime routine: This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.
- Optimizing the sleep environment: Ensuring the bedroom is dark, quiet, and cool can promote better sleep.
- Avoiding caffeine and alcohol before bed: These substances can interfere with sleep.
- Regular exercise: Physical activity can improve sleep quality, but it’s best to avoid strenuous exercise close to bedtime.
It’s also significant to address underlying issues like anxiety or depression, which can significantly impact sleep. Cognitive behavioral therapy for insomnia (CBT-I) is a highly effective treatment option that helps individuals identify and change thoughts and behaviors that contribute to sleep problems.
The launch of Bonafide Health’s hormone-free supplement represents a growing recognition of the need for diverse treatment options for menopause-related sleep disturbances. As research continues to unravel the complex interplay between hormones, sleep, and overall health, women will have increasingly informed choices to navigate this significant life transition.
Bonafide Health has not yet announced a specific timeline for wider availability of the supplement, but We see currently available for purchase on the company’s website. Consumers are encouraged to consult with their healthcare provider to determine the best course of treatment for their individual needs.
Disclaimer: This article provides general information and should not be considered medical advice. Always consult with a qualified healthcare professional for personalized guidance on managing menopause symptoms and sleep disturbances.
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