Sport in the morning or in the evening, which makes more sense?

2023-05-18 08:31:45

Sippel’s PE lesson: Should I rather exercise in the morning or in the evening?

Sippel’s gym class

Should I rather exercise in the morning or in the evening?

Von Stefanie Sippel

owl or lark? Anyone who does sports should know when their personal performance is higher. The body is adaptable – there are just a few things to consider.