2024-02-09 11:29:07
A sedentary lifestyle is a state that many people find themselves in today. He physical exercise is the solution for improve our state of health and strengthen our body. Aegonthe most prominent health and wellness insurer in the world, is aware of this and that is why choose to promote cycling, one of the sports most practiced by society. Nevertheless, should be done in moderation. For some recommendations in this regard, keep reading.
Those people who have decided to abandon that sedentary attitude to practice a little cycling are usually unaware of the risks involved in practicing sports lightly without taking adequate precautions. Aegonconverted this year into official supplier of the Vuelta Ciclista España 2011Mark them guidelines to follow to avoid possible injuries derived from this lack of knowledge of the initiated.
Exercise is highly recommended to lead a healthy life, improve heart function and eliminate excess calories, but it must be carried out in moderation and always respecting minimum limits. For correct cycling, Aegon recommends taking the following into account:
1) It is essential to undertake a previous trainingas long as we have in mind to travel with our bicycle distances greater than 50 km. If we plan to do 20 km or less, this training is no longer necessary because the effort dedicated is less.
2) If we are going to dedicate an hour or more of our time to sport, it is convenient Eat high-calorie foods and drink enough water to stay hydrated at all times.. It would even be recommended to drink this vital liquid before the feeling of thirst develops.
3) We must also have appropriate materials and accessories on our bicycles. Many athletes have gone to medical professionals for reasons related to poor equipment. This refers to have a bike that adapts to the needs of our bodya correct saddle arrangementand suitable handlebar o adjust the pedals correctly. If we manage to apply these measures, we will avoid various muscle painssomething that our body will greatly appreciate.
4) Despite how healthy it is to practice this sport, the truth is that it is essential carry out a medical check-up in advance to clarify if we suffer from any type of illness or disease that may hinder the performance of this sport.
5) Finallyto avoid injuriesit is advisable to carry out a pre-warm-upas well as a stretching the muscles after performing said activity.
By following these tips, you will not only be able to practice cycling wisely, but you will also avoid unnecessary ailments, protecting your health and improving it considerably. Aegon is aware of the importance of the health of people and those around us, which is why puts at our disposal various products that will help us achieve that state of well-being and that much-desired improvement.
The most prestigious private healthcare and a body of medical professionals with extensive experience behind his back, you can find him in Aegon. Forget about tedious waiting lists and choose the doctor and center that best suits your tastes and needs.
They also have many other products, such as Aegon Trust, dedicated to those people who are dominated by a serious illness and require greater attention and care. They can receive this attention both in Spain and in the United States.
In addition, you will be able to have a room to yourself in case of hospitalization, so that you can develop your life those days in a more intimate and calm way. As if this were not enough, Aegon offers multiple discounts For your customers. Without going further, Their Dental Health Insurance is completely free for children under 12 years of age.
If you want to reveal more details of the very diverse advantages that Aegon offers you, visit its corner at Facebook where you will find all the information you were looking for and resolve the doubts that float through your mind.
Remember that sport is very important to enjoy excellent health in the future, but it must always be done in moderation and with caution, following the advice given by professionals.
And you? Do you also think that sports should be done in moderation? Have you taken any of the above precautions? Do you know of any others? Do you usually do sports frequently? Do you think it is important to lose weight? and improve our health or, on the contrary, do you think there are other more effective solutions in the short term?share your experience sending us a comment at the end of this article where you can talk about what interests you most related to this topic. We are here to listen to what you have to say, because your opinion is very important for this blog.
Source Images Aegon.
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