2024-07-05 11:15:28
WWhen your body is heavy in the morning and you just can’t concentrate, the time has come: you are ready for a break. Then everyday work often becomes a burden and you long for rest and new impressions. So relax! But how do you make it as relaxing as possible?
Fatigue, headaches, sleep problems, back pain, stomach problems or cardiovascular problems – the symptoms of depression are different. Ivon Ames, who conducts research as an industrial scientist at the Fern-Universität in Hagen said that Anyone who writes them is at risk of serious secondary diseases such as diabetes or cardiovascular diseases. And: “You should design work in the beginning in such a way that you don’t feel that you are ready for a break.”
It may seem trivial, but if you are depressed by the daily work, taking a break will not necessarily help. At least not in the long term, said Ivon Ames. “These warning signs from the body indicate that something is wrong with my daily work. It is very safe to assume that it takes a limited time after your vacation to feel tired again. “
The expert finds the reason for the feeling of depression mainly in poor working conditions: high workload, many overtimes, neutral boundaries of responsibility and constant attendance, for example. Ames said: “Those who know they are ready for the holidays should ask themselves why.
To do this, the work psychologist recommends first observing your own daily routine and analyzing what makes you tired. Any complaints that may be made should be clearly stated and remedied. “We often experience that employees are looking for the problem among themselves,” he said.
In many cases, however, it is not the fault of individuals, but rather the fact that many companies have not kept up with current demands, such as the flood of daily information. Employers also have a legal obligation to design working conditions in such a way that employees do not feel overwhelmed. Ames said: “Employees have the right not to work part time and to be available at all times.
He is not on vacation
Anyone who feels sleepy and tired should seriously question their work conditions. But this also requires strength and energy. And the best way to get them is to take a break. However, the duration of the rest does not play a significant role in recovery. “A long rest in which you are always present is a much less rest than a short rest in which you remove yourself entirely from the action. “It depends more on the quality of rest,” says the occupational therapist.
To ensure the quality of your vacation, it is worth planning your time well in advance. This includes, for example, a clear liability law. You should also make it clear that you cannot be reached during the holiday. “I need to know that the store is working even when I’m not there. Otherwise it will be difficult to change,” Ames said.
Converting a spa becomes a particular challenge when many needs need to be combined – for example in families. Christina Borchert is the executive director of the Federal Working Group on Family Recreation (BAG FE). He and his team have made it their mission to give families a relaxing vacation. How this can be achieved varies greatly.
Some parents use the time to strengthen their relationship with each other, and others use the opportunity to spend quality time with their children. That’s why Borchert recommends starting a conversation before your vacation and agreeing on individual wishes and needs: “You should make sure that all family members get their money.”
He advises families to prepare their vacation well and look at the amenities available in the area, the necessary preparations and to spend enough time to find a vacation home that suits the whole family. drink.
At least one week off is mandatory
In order to have the best vacation, Borchert advises choosing a resort where food is provided and there is no further pressure to eat. Provisions in which children come into contact with other children often lead to a good atmosphere and the use of Wi-Fi or television can help to create relaxing moments very quickly.
“We notice with very active families that it takes a little time for recovery to occur,” Borchert said. For a deep healing effect, he recommends a break of at least one week, preferably two.
Whether short or long, with or without family – the best holidays are those that last a long time. To bring some relaxation into your daily life, Ivon Ames suggests adopting small relaxation techniques. Whether it’s a spaghetti carbonara dish from your Italian vacation, vegetables from the Danish beach or soap from Turkey – small memories can help you feel on vacation as long as possible.
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