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Slow Walking May Be More Effective for Weight Loss, Study Finds

by Laura Richards – Editor-in-Chief April 24, 2025

by Laura Richards – Editor-in-Chief April 24, 2025

Forget HIIT, Embrace the Stroll: Could Slow Walking Be the Future of Weight Loss? Table of …

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Health
10 Mood-Boosting Superfoods

by Laura Richards – Editor-in-Chief March 4, 2025

by Laura Richards – Editor-in-Chief March 4, 2025

Unlocking Happiness: How Superfoods Can Enhance Mental Health and Well-Being Table of Contents Unlocking Happiness: How …

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