Fruit Sugar & Health: Is Natural Sugar Good for You?
The Sweet Truth: why Whole Fruit is King When It Comes to Sugar Table of Contents The Sweet Truth: why Whole Fruit is King When It … Read more
nutrition
Mediterranean Diet & Healthy Aging in Spain | Brain Health Over 65
Mediterranean Diet Linked to Healthier Gut & Slower Cognitive Decline in New Study A dietary pattern rich in fruits, vegetables, and healthy fats may not only … Read more
Melatonin & Mood: Foods to Fight Obesity & Depression
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates of obesity and depression, while showing no clear … Read more
EAT-Lancet Diet & Kidney Disease Risk | Lower Your Risk
LONDON, January 28, 2026 – A diet emphasizing plant-based foods and sustainability-the EAT-Lancet diet-may lower the risk of chronic kidney disease (CKD), according to a new … Read more
Cordon Bleu: Healthy or Harmful?
Cordon Bleu: Balancing nostalgia with Nutritional Concerns Table of Contents Cordon Bleu: Balancing nostalgia with Nutritional Concerns The Problem with Processed Cordon Bleu Finding Better Options … Read more
Fiber: The Unexpected Health Ally
Rising Cancer Rates in Young Adults: A Focus on Prevention Table of Contents Rising Cancer Rates in Young Adults: A Focus on Prevention Younger Adults Facing … Read more
Vitamin D & Respiratory Infections: Lower Hospitalization Risk
London, January 22, 2026 – A severe vitamin D deficiency may substantially raise your risk of needing hospitalization for common respiratory infections like bronchitis and pneumonia. … Read more
Gestational Diabetes at Work: Challenges & Solutions
Fear, Time Constraints, and Support: New Insights into Gestational Diabetes Management Table of Contents Fear, Time Constraints, and Support: New Insights into Gestational Diabetes Management The … Read more
Supplements & Food Security: Climate Change Solutions?
Summary of the Article: Dietary Supplements and Climate Change’s Impact on Nutrition Security This article, published in Advances in Nutrition, highlights the urgent need for research … Read more
2026 US Food Pyramid: Healthy Diet Guide
New US Food Pyramid Prioritizes Protein, Cuts processed Foods in ‘Make America Healthy Again’ Initiative Table of Contents New US Food Pyramid Prioritizes Protein, Cuts processed … Read more
UW Athletes: Starvation Allegations | Shocking Report
iStockphoto / © Stephen Brashear-Imagn Images A former University of Washington basketball player says the program didn’t provide adequate nutrition, leaving him consistently hungry. Emmitt Matthews … Read more
Trump’s Diet Advice: Athlete Eating for All?
President Trump orders changes to the food pyramid – Photo: Lovekin Trump Administration Unveils New Dietary Guidelines, Prioritizing Protein Table of Contents Trump Administration Unveils New … Read more