A study by the University of Surrey suggests that childhood sugar restriction may lower the risk of adult anxiety, according to findings published in Translational Psychiatry.
A study published in PLOS Medicine links increased REM sleep to a lower risk of 83 diseases, analyzing data from 95,559 UK participants using wrist accelerometers.
A large-scale study of nearly 480,000 UK adults reveals that chronic inflammation, associated with people’s socioeconomic situation and lifestyles, is linked to silent structural…
New cardiovascular research reveals that sleeping with nighttime light exposure above 3 lux is linked to subtle heart changes, including thicker muscle walls and lower pumping…
Researchers at the MRC Laboratory of Medical Sciences and Imperial College London analyzed UK Biobank data from nearly 480,000 adults, revealing that chronic inflammation linked…
Research suggests sunlight exposure, particularly UVA radiation, may help regulate blood sugar levels in people with Type 2 diabetes, while lifestyle changes like weight loss…
Exposure to light levels above 3 lux during nighttime sleep is linked to measurable, subtle changes in the heart’s structure and function, according to a study published in the…
Recent research published in the journal PLOS Medicine has linked sedentary lifestyles, specifically prolonged periods of sitting, to a higher risk of cancer and cancer-related…
Restricting sugar intake during the first 1,000 days of life may significantly reduce the risk of developing several types of cancer in adulthood and is associated with slower…
Adults with type 2 diabetes who closely follow a Mediterranean lifestyle—including plant-based eating, regular physical activity, and adequate rest—experience a 27% lower risk of…
Scientists have identified genes in immune cells that link Epstein-Barr virus (EBV) to multiple sclerosis (MS) risk, while a genetic variant increases MS susceptibility after EBV … Read more
Adults whose first 1,000 days of life fell under Britain’s wartime sugar rationing experience a significantly lower risk of dementia, Alzheimer’s disease, and type 2 diabetes … Read more