Sex after Thanksgiving Dinner: expert Reveals Positions for a Full Belly
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A renowned sex therapist is offering guidance on intimate positions for couples navigating the post-Thanksgiving feast, ensuring comfort and connection even after indulging in a large meal.
Published November 27, 2025, at 1:00 AM PST
A leading sex therapist, Dr. Laura Berman, recently shared insights into maintaining intimacy during the Thanksgiving holiday, even when feeling pleasantly full – or even sleepy – after a conventional meal. The advice, initially reported by TMZ, focuses on positions that minimize pressure on the abdomen and strategies to combat the drowsiness frequently enough associated with the tryptophan in turkey.
Did you know?-Tryptophan, found in turkey, is a precursor to serotonin, a neurotransmitter that promotes relaxation. This can led to post-meal sleepiness. Dr. Berman offers solutions to combat this effect and maintain energy for intimacy.
According to the expert, the key to a satisfying experience after a large Thanksgiving dinner lies in choosing positions that don’t exacerbate discomfort. “The goal is to remain pleasant and connected,” a source explained. Positions like spooning and reverse cowgirl are recommended as options that allow for intimacy without putting undue strain on a full stomach.
However, the therapist acknowledges that the sheer volume of food consumed can present a challenge. For those who truly overindulge, alternative timing is suggested. “Lovers who eat until they’re stuffed like a turkey” can consider intimacy before the meal, a swift encounter while dinner preparations are underway, or postponing until the following morning after digestion has occurred.
Reader question:-What are your favorite positions for intimacy after a large meal? Share your tips for comfort and connection in the comments below. How do you and your partner navigate the post-Thanksgiving food coma?
The Science of Sleepiness and Solutions
The post-Thanksgiving slump is not merely anecdotal. Dr. Berman points to the presence of tryptophan in turkey, an amino acid the body converts into serotonin, frequently enough referred to as “nature’s chill pill.” This natural process can induce feelings of relaxation and sleepiness, potentially diminishing energy levels for intimacy.
But the expert offers solutions. To counteract the sedative effects, she suggests adjusting meal timing – eating earlier in the day to allow for more thorough digestion – or incorporating a post-meal walk to burn calories and boost energy.
Ultimately, Dr. Berman’s advice aims to help couples navigate the unique challenges of Thanksgiving while prioritizing connection and enjoyment throughout the holiday season.
Pro tip:-To combat post-meal drowsiness, consider a brisk walk after dinner. This can aid digestion and boost energy levels. Alternatively, plan intimacy before the meal or for the following morning.
