2023-07-07 20:01:52
If in summer more than ever you are looking for easy alternatives, quick to cook and that at the same time fill you up easily, we leave the best protein-rich dinner you can make with less than three ingredients and in two minutes.
Microwave Grilled Sardines
Adding fresh fish to our usual table is an excellent way to obtain quality protein and also, unsaturated fats beneficial to the body.
That is why an excellent alternative for dinner is this plate of microwave grilled sardines which is made only with fresh fish, salt and if we wish, diverse species or lemon.
With a single essential ingredient (and other optional ones), we can prepare a dish based on sardines Very satiating, due to its richness in protein, and it goes perfect with various garnishes, especially with fresh vegetables.
Thus, this dish is ideal for a dinner on a summer daysince we will not light the fire, we will avoid the production of heat in our house and we will easily satisfy ourselves with quality nutrients derived from fresh fish in season.
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Image | DAP
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