2023-08-12 09:17:55
Title: Gastroenterologist Warns Against Excessive Egg Consumption Due to Health Risks
Subtitle: High cholesterol content in egg yolk increases the risk of atherosclerosis, says Dr. Ekaterina Kashoukh
Date: [Current Date]
Al-Marsad Newspaper – In an interview with Gazeta.Ru, renowned gastroenterologist Dr. Ekaterina Kashoukh has cautioned against consuming a large amount of eggs per day, citing the potential health risks associated with their high cholesterol content.
Dr. Kashoukh emphasized that while eggs are a valuable source of amino acids that aid in tissue building and boost immunity, the yolk contains cholesterol that can accelerate the development of atherosclerosis. Atherosclerosis is a condition characterized by the buildup of plaque within arteries, leading to restricted blood flow and an increased risk of heart disease.
Although eggs are also an important source of vitamin D, with the yolk of a large egg containing approximately 30 international units of this vital nutrient, nutrition experts worldwide have agreed that consuming 1-2 eggs per day does not pose any harm to the body. However, excessive consumption of eggs has been linked to an elevated risk of myocardial infarction or stroke.
In addition to discussing the potential health risks, Dr. Kashoukh advised against frying eggs using vegetable oils due to their high percentage of fatty acids. Oils such as flaxseed, soy, rapeseed, and olive oils can become toxic to the body when heated, thereby further increasing the potential harm associated with excessive egg consumption.
It is important to note that moderation is key when it comes to incorporating eggs into one’s daily diet. By adhering to the recommended intake of 1-2 eggs and opting for healthier cooking methods, individuals can still enjoy the benefits of eggs without compromising their cardiovascular health.
As always, it is recommended to consult with a healthcare professional or registered dietitian to understand individual dietary needs and make informed decisions regarding egg consumption and overall nutrition.]
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