2024-02-01 15:35:24
The doctor has warned you! On a cold day You shouldn’t shower or exercise heavily after 10 p.m., risking life.
Cold weather affects human health and various diseases are dangerous. It usually arises from nearby matters that are normally done in daily life. Until we didn’t have time to be careful.
Dr. Nguyen Huy Hoang from Vietnam Recommended that on cold days People need to avoid doing the following two things after 10:00 p.m.: bathing and strenuous exercise. Because it may lead to accidents andStrokeeasily
- Exercise early in the morning or late at night.
during cold weather Morning or evening are not ideal times for strenuous exercise. Because it can easily cause the body to catch a cold or have a stroke. Due to the changing temperature People with chronic diseases such as high blood pressure Dyslipidemia and diabetes can easily get worse.
Also, exercising hard before bed. It also causes discomfort, difficulty breathing, and increased heart rate. and the body is very alert
Research shows that7:00 a.m. to 9:00 a.m. is the “optimal” time. When exercising if you want to lose weight, reduce your BMI and waist circumference.
Elderly people should practice and do light exercise such as yoga to relax their minds at home. In indoor or outdoor locations, wear a hat, winter coat, scarf, and gloves.
while people with asthma Chronic lung disease, heart failure, and coronary artery disease You will need counseling to understand your condition. and appropriate exercise methods and in the case of a stroke You should limit sports such as swimming, diving, climbing, and switch to lighter sports such as jogging, cycling, and badminton.
Before going to bed, you can do light exercise such as breathing exercises, listen to music, read, and stay away from electronic devices. You can also drink tea and soak your feet before bed. For deeper sleep
Another thing is You should eat a light dinner at least 3 hours before bedtime. To avoid bloating, indigestion, and insomnia, which can have a long-term negative effect on the stomach. Don’t drink coffee in the evening. And don’t drink a lot of water before bed.
- Shower after 10:00 p.m.
The later it gets, the colder the weather gets. The temperature difference between the outside and inside the body is also very different. Therefore, you should not shower late at night. Because of taking a shower at night It is harmful to the respiratory system. and increases the risk of stroke and myocardial infarction
Not only that Taking a warm or hot shower at night It can easily cause dry skin, hair loss, or fungus on the scalp. Bathing at night can also cause intestinal spasms. or increases gastric acid secretion Can cause stomach pain.
Therefore, for safety on cold days You should take a shower before 8:00 p.m. The best time to take a shower is noon or late afternoon. This is when there is sunlight or natural light.
The procedure involves pouring water from the neck down the body first. Also allow your hands and feet to get used to the water temperature. Then pour water over your head to wash your hair. The shower should only last about 10 minutes, not too long, and the water temperature should not be too hot. It may be around 40 degrees and before leaving the bathroom you must dry your body and hair.
Don’t shower when you’re really hungry. Or very full Including time while in a state of intoxication. Very tired or just woke up Also, you shouldn’t shower immediately after strenuous exercise. or sweating a lot Because it will cause the body temperature to change suddenly. Emphasize that it may cause a stroke.
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