2023-12-10 19:03:07
Breathing Technique to Combat Stress and Burnout
As the conversation around stress, work-related difficulties, and burnout continues to gain momentum, it’s important to acknowledge the various ways in which individuals can address and manage these challenges. While talking about these issues is certainly beneficial, there is another crucial factor that plays a role in combatting stress: breathing.
Recent studies have highlighted that one in four individuals between the ages of 18 and 34 are struggling with burnout, particularly due to work-related pressures. This percentage has seen a significant increase, especially among highly educated women. Additionally, it’s important to note that burnout can also be caused by non-work related factors.
In response to these alarming statistics, experts suggest exploring the role of breathing techniques in managing stress. Ingrid Del Ferro, a respiratory specialist and the director of The Breathing Academy, emphasizes the connection between our breathing patterns and our response to stress. She explains, “Our brain transmits all our moods to the diaphragm muscle, our breathing muscle. For example, when we are startled, the first thing we do is inhale quickly and hold it. The diaphragm muscle goes down and is under tension.”
The Del Ferro method, a specialized breathing technique developed by Ingrid Del Ferro, focuses on activating the parasympathetic nervous system, responsible for relaxation. Proponents of this method argue that by consciously breathing according to this technique, individuals can effectively control their stress response in a natural way. The method also addresses the mental aspects of stress, providing individuals with a tool to manage anxiety and worrying thoughts.
Furthermore, the emphasis on exhaling is crucial. Individuals experiencing stress often tend to unintentionally inhale more and hold their breath, leading to shallow and rapid breathing. This imbalance in breathing patterns can have physical and mental ramifications. Through conscious breathing, individuals can regain control over their breathing, ultimately reducing their stress levels.
Del Ferro, who operates a practice in Amsterdam South, has witnessed numerous cases of severe stress-related complaints, particularly among young professionals. She asserts, “Breathing plays a crucial role in dealing with work-related stress.” Del Ferro adds that while many individuals experience symptoms such as anxiety, fatigue, and chest pain, they often fail to realize that incorrect breathing patterns may be the underlying cause.
In light of these findings, it’s evident that breathing techniques offer a holistic approach to addressing stress and burnout. By incorporating conscious breathing into their daily routines, individuals can effectively manage their stress levels and improve their overall well-being. As the conversation around mental health continues, it’s imperative to recognize the power of breathing in combating stress and burnout.]
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