2023-11-28 23:00:08
The Psychological Impact of War News on Mental Health
The harrowing scenes of war on television and social media have left many people feeling overwhelmed and distraught. The images of devastated homes, grieving families, and fleeing civilians have taken a toll on the mental health of many individuals.
Nathalie Krah, a member of the Association of German Physicians for Mental Health, has advised that taking breaks from the constant stream of distressing news and images is crucial for preserving one’s psychological well-being. The urge to seek out more information and images after seeing a particularly distressing post is common, but this behavior, known as passive browsing, can be detrimental to one’s mental health.
Constant exposure to negative news stories and images can lead to heightened anxiety, fear, and distress. Krah emphasizes the importance of not seeking out more disturbing images or videos on social media, as it can exacerbate feelings of helplessness and despair.
It is essential for individuals to prioritize their mental health and take proactive steps to protect themselves from the psychological impact of consuming distressing war news. Limiting exposure to negative content and taking breaks from social media can help mitigate the detrimental effects on mental health during times of conflict and crisis.]
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