2023-06-13 09:50:47
Taking proper care of our oral health is essential to maintain a radiant smile and prevent dental disease. One of the fundamental pillars of oral hygiene is daily tooth brushing. In this article, we’ll explore science-backed best practices for brushing your teeth properly. From the proper technique to the frequency and choice of oral care products, we will discover how to maintain an effective brushing routine that contributes to our oral health.
Choose the right toothbrush and toothpaste:
For optimal brushing, it is important to use the right toothbrush and toothpaste. Follow these science-backed tips:
-Toothbrush: Choose a brush with soft bristles and the right size to access all areas of your mouth. Replace it every three months or sooner if the bristles are worn.
-Toothpaste: Use a fluoride toothpaste that meets recommended standards. Fluoride helps prevent cavities from forming and strengthens tooth enamel.
Adopt the correct brushing technique:
Proper brushing technique is essential to effectively remove plaque and food debris. Follow these steps:
-Angle and pressure: Place the brush at a 45 degree angle towards the gum line. Apply gentle, firm pressure, avoiding brushing too hard, which can damage tooth enamel and gums.
-Movements: Make short, smooth back and forth or sweeping movements, covering all surfaces of the teeth. Pay special attention to hard-to-reach areas, such as the back molars and gum line.
-Duration: Brush for at least two minutes, making sure to spend time on all areas of the mouth. Use a timer or mobile app to make sure you stick to the recommended duration.
Brushing after meals and before sleeping:
Brushing frequency is also crucial to maintaining good oral health:
-Brushing after meals: Brush your teeth after each meal to remove food debris and plaque bacteria. If you can’t brush immediately, rinse your mouth with water or chew sugarless gum to stimulate saliva production.
-Brushing before bed: Perform a thorough brushing before going to bed. During the night, saliva production decreases, which favors the proliferation of bacteria and the formation of dental plaque.
Complement with the use of dental floss and mouthwash:
Brushing alone is not enough for complete oral hygiene. Incorporate flossing and mouthwash into your routine for best results:
-Dental floss: Use dental floss daily to clean between the teeth and below the gum line, where the brush cannot reach. Make gentle and careful movements to avoid damaging the gums.
-Mouth Rinse: Complete your oral care routine with an antimicrobial mouthwash. Rinsing helps reduce plaque bacteria and freshens breath. Be sure to follow the instructions and not rinse your mouth with water after using it to maximize its benefits.
Proper tooth brushing is essential to maintaining a healthy smile. By choosing the right products, following the correct technique and establishing a regular routine, we will be contributing to our oral health in the long term. Also remember to complement brushing with the use of dental floss and mouthwash for a more complete cleaning. By following these science-backed practices, we’ll be on the path to a radiant smile and optimal oral health.
#Key #Healthy #Smile #Brush #Teeth #Correctly #Science