If you are a lover of sweet dishes in the morning but want too take care of the quality of your diet, we will show you the simplest and healthiest breakfast for chocolate lovers, prepared with oats and only three other ingredientsin a few minutes.
Healthy oatmeal and chocolate crepes
In addition to using 125 grams of flakes oats ground or oat flour, we will use a egg big, 50ml of leche and 4 grams of cocoa sugar-free powder to prepare some Healthy oatmeal and chocolate crepes which we can fill with fruit, nut butter, cheese or other ingredients to our liking.
We start by placing the egg in a container and then adding the milk, oat flour and cocoa, which can be sifted first if desired.
We mix all the ingredients very well with some manual whisks or with the electric mixer until there are no more lumps and if bubbles form we will let them rest for a couple of minutes and tap a few times to break them.
In a pan over medium-high heat with a little butter or neutral oil, we will add half the mixture, spreading it by rotating the pan and then Wait for it to solidify and for the edges to come away before turning it. with the help of a thin spatula, cook for a minute or less on the other side too, and repeat the operation with the rest of the dough.
Thes chocolate oatmeal crepes are perfect for fill with various ingredients.We can use fresh fruit, sugar-free jams, natural yogurt or fresh whipped cheese if we want to add even more protein to the dish.
its a a healthy, appetizing and very simple option ideal for chocolate lovers that will allow us to prepare breakfast in just a few minutes.
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Image | DAP
