2024-05-10 14:01:31
If you are looking for a simple and quick alternative to solve the last meal of the day, we show you one salad rich in protein and low in carbohydrates, which you can prepare with only four ingredients.
Salad with baby spinach, radishes and tuna
This dish that only requires cooking the eggs, is prepared in a very short time and allows you to obtain quality proteins in large proportions as well as fiber so it fills you up easily.
It is a baby spinach, radish and tuna salad which requires only four ingredients: 100 grams of fresh spinach, six quail eggs, six fresh radishes and 50 grams of tuna in olive oil.
We just have to cook the eggs for five minutes and then cool them and combine them with the spinach tender well washed and dried, as well as with the tuna drained and rabanitos cut into thin slices after washing them.
We season with salt, extra virgin olive oil and vinegar, or with the ingredients that we like, and we will have a dinner ready in minutes.
This baby spinach, radish and tuna salad constitutes a dinner rich in protein and low in carbohydratesideal to prepare easily and quickly at the end of the day.
In Vitónica | The vegetarian dinner high in protein and low in carbohydrates that you can prepare with only two ingredients
Image | DAP
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