Sesame oil can help you improve your oral health and thereby protect your teeth from decay. Nutritionist Anna Drobysheva recalled this method of maintaining health.
According to her, sesame oil has antibacterial properties, due to which it kills harmful microflora that accumulates in the mouth after meals.
– Take one tablespoon of sesame oil in your mouth and rinse for two to three minutes. Then we spit out the oil, – RIA Novosti quotes Drobysheva. – Thanks to this procedure, you will improve the condition of your teeth, freshen your breath and raise local immunity.
As “RG” already wrote, in order to get rid of bad breath, experts, in addition to regularly brushing your teeth, also recommend using a special floss. It cleans the space between the teeth, where it is very difficult to reach with a regular brush. In addition, you can use a special scraper to remove plaque from the tongue.
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