2023-05-11 15:38:41
Books – Saber Najah:
Watermelon is one of the summer fruits that are beneficial to human health, as it contains many nutrients that the body needs throughout the day.
Some people rarely know that watermelon plays a major role in promoting mental health, according to Dr. Ahmed Sabry, a clinical nutrition consultant.
Also read: Red or yellow watermelon – which is more beneficial to the body?
The benefits of watermelon for mental health
Sabry added that watermelon derives its benefits for mental health from its high content of vitamin C, explaining that it not only helps to strengthen the immune system, but also contributes to:
– Improve mood.
Maintaining the balance of neurotransmitters secreted by the brain.
It provides great protection for the central nervous system, especially the brain, against infection, thanks to its antioxidant properties.
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The therapeutic nutrition consultant confirmed that studies have shown that vitamin C helps treat and reduce the incidence of anxiety disorder, depression and Alzheimer’s disease.
In a previous study, researchers found that depressed patients with vitamin C deficiency than normal felt a significant improvement in their mood when consuming vitamin C supplements and foods rich in it, according to the Mayo Clinic.
Sabry explained that watermelon contains another nutrient of great importance for mental health, which is vitamin B6, noting that it helps reduce feelings of anxiety and stress very effectively.
He pointed out that there are other benefits of watermelon, provided it is eaten in moderation, such as controlling blood pressure, maintaining body hydration, losing weight, promoting digestive health, and reducing harmful cholesterol in the body.
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