Sometimes it seems like everywhere you turn you’ll find The Rock: Retro WWE Watch? The Rock (with 8 championship titles), watching on Netflix? The Rock, a visit to the cinema? The Rock. He’s just everywhere.
The inflated actor who became the most sought-after action star in Hollywood simply refuses to stop: he earns at least 20 million dollars for each film, his personal fortune is about 800 million dollars, and all the films in which he starred are approaching 4 billion dollars in revenue.
In his list of films you can find: The Mummy Returns, The Scorpion King, The Fast and the Furious, G.I.Joe: Reckoning, Hercules, San Andreas, Moana, Baywatch, Jumanji, Hobbes and Shaw, Cruise Bag Vengel, the red message, and that’s even before we talked about his new character in DC that will probably be another blockbuster – Black Adam.
But with all due respect to The Rock’s fortune, his successful movies, his time in WWE and the fact that he gives Ford cars to everyone he likes (there have been at least seven of them), there is no doubt that the hottest star on the screen is most famous for his muscles – you can ask the His 335 million followers on Instagram….
Alongside his various training sessions, which he uploads from time to time to the web, The Rock often deals with his motivation to train, and those who need proof that he is a “machine”, are welcome to remember that he pours his water into bottles during training to “save time”.
In a video he recently uploaded to his Instagram, The Rock shared with his followers words that give him motivation, because believe it or not, even the world-famous bodybuilder has days when he would just rather skip another monstrous workout.
This is a quote that De Rock made a sort of paraphrase of it, but the meaning is certainly clear: “The person who goes to the gym every day, whether he feels like it or not, will always beat the person who only goes to the gym when he has the desire to do so.”
The Rock elaborated on the quote: “What I like about this quote is the philosophy behind it: to always be the one who works the hardest at the institute. It doesn’t matter if you’re tired, or you don’t feel like it, it’s this daily consistency that gets you to the next workout.”
The latter uploaded the post late at night and the rest of the story definitely corresponds to the time: “Fuck, I don’t want to train at midnight when my kids are going to get up in five hours, but precisely when I don’t want to train at midnight, I know I have to train at midnight.”
And there is also a final word: “So friends, I strongly recommend you to persevere every day consistently after the “sailing” that you don’t always want to do, just get over it, because there are people who don’t do what you do, not only today, but throughout their lives”.
pay attention – Everything mentioned in this article is for enrichment only. Before you choose a training program or a diet of one kind or another, you must consult with a qualified person who will adapt your training to your current state of health and fitness.
The writer Shi Lev edits the health and fitness section on the ONE website since it was launched in 2013. Basketball coach by training, gym instructor and certified TRX trainer.
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