2024-04-25 20:46:46
Fennel water is a panacea for stomach problems in summer. Fennel has many digestive properties, which are helpful in eliminating stomach problems. Consuming fennel water provides relief from constipation, gas, stress and stomach ache.
Fennel is high in antioxidants and also has anti-inflammatory properties, which can help improve your digestive health. Drinking it daily can provide relief from stomach problems. Let us know about the benefits of fennel water, so that you can also consume it.
Fennel water is beneficial in protecting from heat stroke
Fennel water is beneficial in protecting from heat stroke
How to make fennel water
To make fennel water, take 1 tablespoon fennel and 1 cup water. Soak fennel in water overnight and then boil it for 5 minutes in the morning. Then cool it slightly and drink.
improves digestion
Fennel has digestive improving properties, which control indigestion, gas, bloating and acidity. The antioxidants and anti-inflammatory properties present in fennel also help in reducing stomach swelling and other problems.
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cures indigestion
Consumption of fennel also cures the problem of indigestion. Fennel water can also help control the amount of gastric acid produced in the stomach.
Helpful in relieving constipation
Consumption of fennel is also helpful in removing the problem of constipation. Fennel has a very high amount of fiber. Its seeds contain estragole, fennel and anethole, which also relieve constipation and other problems related to digestion. People who suffer from constipation should drink fennel water once a day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.