Eggs are a daily staple in the lives of the poor and needy. Eggs are one of the most nutritious foods that humans have eaten for hundreds of years. Even non-vegetarians love eggs. It contains many nutrients required by the body. One egg contains about six grams of good protein that our bodies can easily absorb. Egg yolk contains vitamin D. It adds strength to our bones and teeth. It is rich in antioxidant properties. Lutein and xiangthin present in it protect against eye diseases and cataracts. Eggs can be liberally included in the daily diet.
In this case, we need to know whether the eggs available in the market are fresh. This is because, eating a fried egg can give you the maximum health benefits. In addition to this, the business of selling adulterated and fake products is also flourishing in the market. Many traders are playing with the health of customers to make more profit. Fake or old eggs are also available in the market.
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Everything has an expiry date and it is not good to use it after the expiry date. This not only does not provide benefits, but can seriously affect health. Whenever you go to the market, buy eggs with caution. Otherwise you may be cheated. There are a few simple ways you can tell the difference between fresh fresh eggs and old eggs.
Methods for identifying fresh and old eggs:
1. Check the tiles carefully
Many shoppers paint old eggs to make them look fresh. But one can detect a fresh or old egg by looking closely. Look closely at the shell of the egg to make sure it is not cracked and that the shell is not falling off.
2. Test by smell
Freshness of eggs available in the market can also be detected by smell. First crack an egg and put it in a bowl and then smell it. Understand that if it smells rotten, you can’t eat it.
3. Check the expiry date
Nowadays, packaged eggs can be found in supermarkets or large stores in small packs with an expiration date written on them. So check this date while buying them. Don’t buy in haste. Know how many days you should eat these eggs.
(Disclaimer: The information given here is based on home remedies and general information. Before accepting it, take medical advice. ZEE NEWS is not responsible for this.)
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