To improve heart health, experts recommend these foods for breakfast | health | Essential information for better health | DW

There is no doubt that healthy nutrition reflects on physical health, and for people at risk of infection heart diseaseEating the right food can greatly improve their health. For this reason, scientists always advise to follow a healthy diet, and pay special attention to breakfast.

Some experts have prepared a list of the best breakfast foods to eat if you are at risk of heart disease:

oatmeal

It is one of the healthiest breakfasts you can choose as it is high in fiber and heart-healthy nutrients such as B vitamins, zinc and magnesium.

To make oatmeal as healthy as possible, nutritionists recommend using regular oats and adding healthy toppings like nuts or fruit.

Vegetable omelette

Omelets can be another great way to start the day and protect the heart. Especially when adding a lot of vegetables such as mushrooms, peppers, onions andspinach Get the fiber along with the protein from the eggs. According to what was published by “It That Net”.

All kinds of berries

Berries are rich in heart-healthy antioxidants, making them a great addition to your morning meal. It also contains a sufficient percentage of iron.

vegetables and fruits

vegetables are considered والفواكه Good sources of vitamins and minerals. It is also low in calories and rich in dietary fibre.

avocado

In addition to containing a high percentage of minerals and vitamins, avocados are one of the richest sources of monounsaturated fats in nature, and in turn, monounsaturated fats help get rid of cholesterol harmful that can lead to heart problems. According to the Cleveland Clinic website.

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• The ten most dangerous causes of death in the world

  heart disease

  Angina pectoris, blockage of blood vessels, cardiomyopathy and high blood pressure are among the fatal heart diseases for humans, if not treated quickly. Heart disease was the number one cause of human death in the world, according to the statistics of the World Health Organization, and these diseases kill more than 8 million a year.

• 

  The ten most dangerous causes of death in the world

  brain attack

  Stroke or stroke is the second leading cause of death in the world, and more than 6 million people die annually from brain diseases. Stroke is not only one of the most fatal diseases, but one of the most dangerous. A stroke occurs when there is less oxygen in the brain. Symptoms include dizziness, headache, loss of vision, and major headaches.

• 

  The ten most dangerous causes of death in the world

  respiratory diseases

  Respiratory diseases ranked third in the world. Respiratory diseases include asthma, measles, acute colds, bronchitis and allergies. These diseases can often be treated, but they still claim the lives of millions in the world, and the number of victims of respiratory diseases reaches about 3 and a half million people.

• 

  The ten most dangerous causes of death in the world

  chronic obstructive pulmonary disease

  It is a disease that affects the human lungs and causes obstruction of the airways, reduced air flow and deficiencies in lung function. Smoking is the main cause of this disease. More than 3 million and 280 thousand people die annually from this disease.

• 

  The ten most dangerous causes of death in the world

  diarrhea

  It may seem strange that diarrheal disease is classified in the list of the most dangerous diseases and causes of human death, but the statistics of the World Health Organization indicated the death of about three million people with diarrhea and its repercussions. The reason for this is that some serious diseases cause chronic fatal diarrhea, such as cholera, typhoid and stomach diseases.

• 

  The ten most dangerous causes of death in the world

  AIDS

  AIDS still causes great deaths in the world despite the great awareness of its dangers and ways to avoid its transmission. And the victims of AIDS in the world reached about one and a half million annually.

• 

  The ten most dangerous causes of death in the world

  Lung Cancer

  While lung cancer ranked seventh in the causes leading to human death, and about 1.4 million people die annually from lung cancer, according to the statistics of the World Health Organization. Smoking is one of the most important reasons that increase the likelihood of developing the disease.

• 

  The ten most dangerous causes of death in the world

  TB

  Tuberculosis or tuberculosis is an infectious disease that mostly affects the lungs, and is easily transmitted through the droplets of infected saliva. The number of people infected with tuberculosis is decreasing after the discovery of medical antibiotics: yet it still causes the death of more than one million and 300 thousand people annually.

• 

  The ten most dangerous causes of death in the world

  diabetes

  Diabetes mellitus causes an abnormal rise in the concentration of sugar in the blood, due to a deficiency of the hormone insulin, or a decrease in the sensitivity of tissues to insulin. Diabetes leads to serious symptoms in the body, such as high blood pressure and heart and kidney disease. More than one million and 200 thousand people die annually with diabetes.

• 

  The ten most dangerous causes of death in the world

  car Accidents

  The tenth cause of death in the world is not related to diseases, but rather to traffic accidents. According to the statistics of the World Health Organization, about 1.2 million people die annually due to traffic accidents.

  Author: Zaman Al-Badri