2024-02-22 14:29:42
At first glance, oatmeal seems inconspicuous, but that is deceptive. The grain is fuller healthy nutrients such as iron, magnesium, zinc and vitamin B. The small flakes contain soluble fiber, which can help lower cholesterol levels, improve digestion and contribute to long-lasting satiety. Fiber is digested more slowly, which helps keep blood sugar levels stable and prevent food cravings.
Why You Get Bloating After Eating Oatmeal
As healthy as oatmeal is, symptoms can occur after consumption: including flatulence.
Among other things, it can be on the fiber lie: These can have a positive effect on digestion as they improve intestinal movements. Fiber also binds water in the intestines and makes the stool softer, which can prevent constipation. However, they can cause flatulence if they are fermented in the intestines. The bacteria in the intestine produce gases such as hydrogen, carbon dioxide and methane. These gases can cause bloating and a bloated feeling. The increased stool volume can also lead to increased gas formation.
And: If you completely change your diet overnight and eat more fiber, your intestines will first have to get used to the changes, which is why you may temporarily experience flatulence, abdominal pain and a feeling of fullness.
Important: If you regularly suffer from severe bloating, it may be advisable to see a doctor to clarify possible causes and receive individual recommendations.
How does oat intolerance manifest itself?
Another reason for your symptoms could be intolerances, in particular severe gluten intolerance (celiac disease). While oats are naturally low in gluten, they can become contaminated with gluten due to cross-contamination during cultivation, processing, or transportation. People with celiac disease are sensitive to oats containing gluten.
Oats also contain the protein avenin, which has a similar effect to gluten. Some people may be sensitive to avenin and develop symptoms of intolerance.
In addition to gastrointestinal problems, there may be other signs of intolerance to oats Skin reactions, tiredness and exhaustion as well as headaches be.
Flatulence after eating oatmeal: Avoid these other ingredients
If you are very sensitive to oatmeal, you should avoid certain foods that may worsen your symptoms:
If you combine oatmeal with dairy products Consuming it can also cause indigestion and flatulence. Especially if you cannot tolerate lactose. Particular sweeteners such as sorbitol, xylitol or mannitol can cause flatulence in some people because they are difficult to break down by intestinal bacteria.
SOS tips against flatulence
If you have flatulence, you can help with a few tips and tried-and-tested home remedies:
- Drink enough water; fennel tea is particularly beneficial. The tuber contains essential oils such as anethole, which reduce gases in the gastrointestinal tract
- A hot water bottle or warm towel on your stomach can provide relaxation and relief from bloating.
- A short walk stimulates intestinal movement and supports digestion.
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