2023-06-04 09:40:58
Al-Marsad Newspaper: Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, revealed unexpected health benefits of nuts.
Al-Nimr said, through his Twitter account, that a handful of unsalted mixed nuts (30 grams) per day lowers harmful cholesterol (LDL) by 0.26 mmol / liter, and benefits heart health without specifying a specific type of nuts.
He added in his remarks that, without specifying a “specific” type of nuts, it is recommended to have a small amount, for example, filling the palm of one’s hand daily, and not to overdo it.
A handful of unsalted mixed nuts (30 grams) per day reduces bad cholesterol (LDL) by 0.26 mmol / L, and benefits heart health without specifying a specific type of nuts.
comments:
*Without specifying a ‘specific’ type of nut.
* It is recommended to use a small quantity, for example, to fill the palm of the hand daily, and not to overdo it.
– Dr. Khaled Al-Nimr (@ALNEMERK) June 3, 2023
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