Allergies often pose a challenge when planning a vacation. Spring in particular can be just as stressful for those affected as extreme summer temperatures for other vacationers.
But with the right preparation and the right travel destinations, you can enjoy carefree holidays.
Millions of people in Germany suffer from allergies
In Germany, more than 22 million people suffer from allergic reactions. For them, the quality of life is often enormously limited, especially in spring. When pollen flies and grass sprouts, it becomes particularly uncomfortable for allergy sufferers. The same applies to anyone who has an animal allergy. Your body is extremely tense and under stress in exposing situations.
Even non-allergy sufferers are familiar with such scenarios, for example extreme temperatures in summer. In such cases, the body is also tense, hyperventilates and releases stress hormones. The only thing that helps here is a shady spot and a place to cool down.
However, sufferers can change their condition, mainly through proper vacation planning.
Research before the trip therefore plays a crucial role. Different regions have pollen seasons at different times, which should be avoided. If the local climate and flora of the target region are taken into account, allergic reactions can be minimized. The choice of travel time in particular can be crucial in avoiding contact with allergens. Thorough planning makes it possible to enjoy a trip without having to constantly take medication. For example, if you choose a travel destination outside of peak pollen season, you can often breathe easier.
Naturally allergy-free on holiday
Enjoy nature without constantly having to rely on medication? A vacation by the sea could be a refreshing solution. The pollen concentration over the sea is significantly lower, which is particularly beneficial for pollen allergy sufferers. The sea breeze can drive away allergy-causing pollen and allows you to enjoy nature without suffering discomfort.
If you prefer a hotel without dogs, you have the option of choosing accommodation that specializes in the needs of allergy sufferers, such as the one in South Tyrol. Many hotels and resorts aim to create an allergy-friendly environment by not allowing pets and offering low-allergen rooms.
Additionally, the travel time can be planned so that it falls outside of the main allergy season.
Late autumn in particular is an ideal time for allergy sufferers who react to grasses and other plants. During this time, many plants’ pollen has already died down, and the cooler temperatures help clear the air of remaining allergens.
Research shows that climate change is affecting the intensity and length of pollen seasons, meaning flexible and informed travel planning is more important than ever. Pollen season often starts earlier and ends later, making the choice of travel destination and timing crucial. It’s worth consulting current pollen calendars and adjusting travel times to make your vacation as allergy-free as possible.
Travel destinations without allergy problems
For people who suffer from pollen allergies, South Tyrol is an excellent choice in spring. The pollen count is comparatively low during these months, which means you can enjoy the blooming nature without constantly sneezing or having to reach for medication.
The fresh mountain air and the milder climate help ensure that allergy symptoms are less intense.
Bavaria in late summer
In Bavaria you will find ideal conditions from late summer to early autumn, especially if you are sensitive to grass pollen.
At this time, the grass pollen count has usually subsided and nature is ideal for long hikes or relaxing days at the lake without allergens bothering you.
Baltic Sea in autumn
The Baltic Sea is particularly attractive for allergy sufferers in autumn. The cool, often windy weather keeps the pollen on the ground so you can breathe in the salty sea air without discomfort. This is a time when you can enjoy long walks on the beach and experience the tranquility of the off-season without being bothered by allergies.
Essential in your luggage: travel tips for allergy sufferers
Proper luggage preparation is crucial for a relaxed and worry-free vacation. In addition to the usual holiday essentials, you should always make sure to have allergy-related medication to hand. It is advisable to carry these in the original packaging to avoid problems during security checks.
An allergy card that lists specific allergies in detail can be extremely useful in an emergency. It allows medical staff to quickly understand the situation and act accordingly. Plus, hypoallergenic bedding can mean the difference between a sleepless night and a restful night’s sleep. Some hotels offer such linens upon request, but you can also bring your own just to be on the safe side.
A portable air purifier can also be of great help, especially when traveling in areas with high pollen counts or high levels of air pollution. These devices help clean the air in the hotel room of allergens and other unwanted air particles.
Don’t forget to pack sunscreen and skin care products that are especially suitable for sensitive skin. This can make a big difference, especially if you have a sun allergy or reactions to chemical ingredients. Also pack a good pair of sunglasses to protect eyes from UV rays and flying allergens like pollen.
2024-05-02 17:29:55