Nha Phuong is the second most famous actor in Vietnamese showbiz because of his top acting talent and beautiful beauty. Right from the first days of her career, she immediately captured the hearts of the audience with her plump, balanced body. But there was a time when the female star born in 1990 was criticized by netizens for her skinny body, spindly legs and “disappearing” bust. Even after giving birth, Nha Phuong’s condition It wasn’t much better when she wore a short skirt that revealed a series of flaws.
After having a suitable diet and exercise regimen, the actress’s figure received many compliments for being attractive and having good skin and flesh.
Miu Le Having suffered from being laughed at for being overweight in the past, having been pressured to lose weight to the point of being hospitalized… only to realize that eating well is the best way to help control weight instead. because of fasting and skipping meals.
Miu Le promoted her beauty ranking after successfully losing weight
After a period of failed weight loss, Miu Le found a new method for herself. The female singer performs a variety of exercises to help reduce body fat, increase muscle flexibility, firmness and health. Her waist became slimmer, her buttocks and calves expanded and became firmer after a period of hard training.
yen Trang
Yen Trang is also a U40 beauty admired for her talent, youthful beauty and desirable toned figure. The female singer also applies the beauty trend of eating intermittently. The time frame she applies is about 12 hours and 20 hours a day to eat food.
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| The female singer often shares weight loss secrets on social networks. |
Yen Trang shared that during the fasting period, she still drinks water, tea, and coffee but limits added sugar and milk. The 8x beauty also said that after a period of fasting, when eating, one must eat slowly, chew thoroughly, and swallow slowly so that the stomach can get used to the food after a long time, avoiding causing stomach pain. Yen Trang also goes into the kitchen herself, making food or juices suitable for her body, to achieve the most perfect results.
Bao Thy
Bao Thy used to gain weight by only drinking black coffee for breakfast without eating anything, eating very little at the following meals. After a week of being harsh on herself, Bao Thy also lost 2.5 kg, and her waistline appeared again. She drank coffee to lose weight and the sudden change in her diet made her stomach ache worse.
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| Bao Thy’s hot vase body. |
How to lose weight scientifically?
Build an effective scientific diet for weight loss
It can be said that diet largely determines a person’s weight. People who consume a lot of sugar, fat, and grease are at increased risk of being overweight or obese. To control and improve this condition, the most important thing is that you must build a scientific menu, consistent with your weight loss goals.
Illustrative photo: Internet
Combine exercise for effective scientific weight loss
To lose weight scientifically and effectively, in addition to building a diet, you need to combine reasonable exercise. This is a way to help the body quickly burn energy, thereby reducing excess fat and losing weight.
Illustrative photo: Internet
You should choose sports or exercises with appropriate intensity. Avoid being in a hurry to lose weight and over-exercising. An exercise regimen that is maintained regularly and gradually increased each day helps the body adapt more easily, thereby increasing efficiency.