2023-12-30 06:35:00
Medical Expert Reveals Walking 4,000 Steps per Day Keeps Brain Healthy and Prevents Dementia
Dr. Moo Weerasak, also known as Associate Professor Dr. Weerasak Charatchaisri, from Srinakharinwirot University (SWU) has released research findings that could revolutionize the way we think about brain health and dementia prevention.
According to Dr. Moo, walking just 4,000 steps per day is enough to keep the brain healthy and prevent Alzheimer’s disease. The research, conducted at the Brain Health Center of the Pacific Neuroscience Institute and published in the Journal of Alzheimer’s Disease, studied the brains of over 10,000 people who exercised by walking 4,000 steps daily. Using MRI, researchers found that the “gray matter” and “white matter” in the brains of these individuals, which are crucial for information processing and memory, were more pronounced compared to those who did not exercise.
Dr. Moo emphasized the importance of exercise in maintaining brain health and reducing the risk of dementia. “Exercise is good for the brain,” he said. “Not only does it help reduce the risk of dementia, but it also helps maintain brain size, which is important as we get older. If you can’t afford to walk 10,000 steps, try setting a goal of walking 4,000 steps a day. It’s beneficial as well.”
These findings could have significant implications for public health, as they provide a simple and accessible way to maintain brain health and reduce the risk of dementia. Further research and awareness of the benefits of walking 4,000 steps per day could lead to a significant decrease in the prevalence of Alzheimer’s disease and other forms of dementia.
As the world continues to search for solutions to the growing problem of dementia, these findings from Dr. Moo and his team offer a ray of hope in the fight against cognitive decline. The simple act of walking could hold the key to a healthier brain and a brighter future for millions of individuals at risk of developing dementia.]
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