2023-05-07 15:45:04
How to lower cholesterol naturally alongside the usual treatment? How to treat high cholesterol? How to lower LDL cholesterol level without drugs? Cholesterol is an essential and important blood fat. However when cholesterol is high, it is a dangerous medical problem. High cholesterol is caused by various factors such as diet, lack of physical activity, diseases and certain medications, lifestyle and more. Excess cholesterol is a risk factor for cardiovascular disease and stroke. That’s why many want to act to prevent excess cholesterol and lower high cholesterol.
In many cases, the doctor will recommend to those who suffer from excess cholesterol to use drugs such as statins to reduce blood lipids. However, along with this, the doctor will often recommend natural ways to lower cholesterol alongside taking medication or even in a preliminary stage before the need to take cholesterol lowering medication in some cases. What are the tools to lower cholesterol naturally without drugs? How can you reduce the level of bad LDL cholesterol in the blood? How to increase the level of good cholesterol in the blood? In what way does physical activity, weight loss, dietary change affect the level of bad cholesterol? Does alcohol consumption affect high cholesterol? Does stress and mental pressure raise the cholesterol level?
Reducing excess cholesterol
Below are detailed ways and methods of what to do to lower cholesterol naturally in such cases as mentioned. However, it is important to remember – cholesterol is created due to various and diverse reasons. That is why it is important to consult a doctor for diagnosis, advice and building a treatment plan before turning to natural treatments, alternative methods or other ways to lower cholesterol. Of course, it is always beneficial to maintain a normal body weight, perform regular physical fitness as appropriate for function and adopt a lifestyle of healthy nutrition and stress reduction. But high cholesterol is caused by various reasons and it is important to diagnose and treat them before turning to natural or non-natural remedies.
Thus, cholesterol can form due to lack of physical activity, excess weight, use of certain medications, diseases that lead to excess cholesterol such as kidney disease. It is also formed due to smoking, alcohol consumption, unhealthy diet, prolonged mental stress, improper sleep and more. That’s why diagnosing the problem is important as a way to a thorough cure.
What to do to lower cholesterol naturally?
So what do you do to lower cholesterol levels naturally with or without drugs that you take in the background? What solutions can the doctor offer alongside medication or before medication? It is important to remember that along with such and other methods, you must adhere to the medical treatment prescribed by the doctor on a regular basis. So what can help reduce blood cholesterol? Here are a number of ways that a specialist doctor may recommend along with other treatments in order to reduce blood cholesterol levels:
1. We will reduce the eating of foods that increase bad cholesterol such as animal fat, margarine, trans fat and empty carbohydrates. On the other hand, we will increase the foods that increase the good cholesterol such as vegetables and whole grains.
2. Regulates the amount of mental stress and tension that increase cholesterol in our body. For example we will practice meditation and yoga.
3. We will reduce excess weight and treat obesity, which is related to excess cholesterol in the blood.
4. We will perform regular physical activity according to muffins and medical restrictions several times a week in order to lower cholesterol.
5. We will make sure to sleep enough for about 8 hours a night in a relaxed environment, in good, quiet, calm and healthy conditions for the body. These affect cholesterol levels, so it is important to act in this way for good sleep to lower cholesterol.
6. Reduce alcohol consumption which causes high cholesterol and many other medical damages.
7.Volume tension, pressure, chronic emotional distress that affect cholesterol levels. This is in different ways such as yoga or breathing.
8. Combine supplements, herbs and spices to lower cholesterol such as cinnamon, plant sterols and psyllium can help lower cholesterol levels.
11. We will monitor, diagnose and treat medical conditions and diseases that affect the cholesterol level such as kidney disease or thyroid problems.
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