Pumpkin and Lentil Recipe for Babies and Toddlers
Published: August 12, 2024, 11:32 AM
After birth, a baby’s primary nutrition comes from breastmilk for the first six months. This period is crucial for optimal growth and development. As your little one turns six months old, it’s time to introduce them to solid foods. This can be a daunting task for new mothers, who often worry about providing nutritious and delicious meals for their children.
Pediatrician Dr. Sanchi Rastogi has shared a delicious and healthy pumpkin dal recipe specifically designed for children above 6 months. Give it a try and nourish your little one!
Watch the video and learn how to make this easy and nutritious recipe!
Pumpkin Lentil Recipe
Ingredients:
- Pumpkin
- Lentils
- Ghee
Instructions:
- Steam the pumpkin until soft.
- Mash the pumpkin thoroughly.
- Cook the lentils without salt.
- Add a spoonful or two of cooked lentils to the mashed pumpkin and mix well.
Serving Suggestions:
- Garnish with ghee for extra flavor.
- Ensure the mixture is smooth and soft before feeding it to your child.
- If necessary, add a little water to achieve a thick but not runny consistency.
- Avoid adding salt to foods for children under one year of age.
Nutritional Benefits:
Pumpkin and lentils are packed with essential vitamins, minerals, and antioxidants.
Pumpkin provides:
- Beta-carotene (converts to vitamin A)
- Vitamin C
- Potassium
- Antioxidants
Lentils offer:
- Excellent source of protein and fiber
- Strengthens the immune system
- Contains zinc for enhanced immunity
When to Introduce Pumpkin and Lentils:
- Introduce pumpkin to your baby when their milk teeth start appearing, between 3-12 months.
- Wait until your child is at least 6 months old before offering solid foods.