2024-04-24 01:21:19
He biggest duel What we can face, without a doubt, is the death of a loved one. No one prepares us for that last hug, that last conversation, and even less so for the emptiness that it entails. If you are going through a grieving processthe book ‘When death taught me to live’ It will help you transform grief into a life purpose.
In an exclusive interview for Salud180, we spoke with Elizabeth Estrada Villegas, author of the book ‘When Death Taught Me How to Live’, mental and emotional health professional, expert in Holistic Psychology, who with her narrative accompanies us to embrace the deep pain that causes grief to learn to let go and value every second we have of life.
Photo: iStock
You may also be interested in: ‘An elephant in the room’: when pain becomes your pet
Why does grief cause so much pain in people?
Grief is an emotionally devastating process that goes through several stages before being overcome. However, it can cause a deep pain pBecause it affects our routine and daily life, which generates a feeling of emptiness and disorientation.
“Grief can feel like your soul is being broken. However, it is part of our humanity and is necessary to modify our perception of loss, since no one teaches us how to deal with these painful sensations unless you go to a grief expert. thanatology,” says Elizabeth.
Although grief is a process that we usually experience after a significant loss, not only due to the death of a loved one, but also due to changes that affect our lives, such as the end of a relationship or the closure of a work stage, its emotional impact It can be so profound that we don’t know how to deal with our new reality.
Photo: iStock
You may also be interested in: How long does it take to get over the death of a parent?
Working on our own grief leads to a process of emotional and cognitive adjustment, which helps us learn to live our new reality, in turn facing a series of emotions such as sadness, anger, guilt or even relief, depending on the circumstances. But, this accumulation of factors makes grief a deeply painful experience.
How to transform grief into a life purpose?
Transform grief into a life purpose It is a process that can cause invaluable personal and spiritual growth. Although grief can be deeply painful, it offers the opportunity to reevaluate life to find new meaning and direction.
According to Elizabeth, the first step to transform grief It is recognizing and accepting it as an integral part of life. Acceptance does not mean agreeing with the loss, but understanding that it is a necessary process that helps process our emotions to heal, instead of avoiding them.
Photo: iStock
You may also be interested in: How to deal with the death of my partner: closing the wound as a last act of love
The author raises the importance of expressing our feelings with our support group and directs the self-knowledgeto reflect on how our experience influences our vision of the world and our interactions to know how we want to live our lives from now on based on our own purposes.
What impact does self-knowledge have on the grieving process?
He self-knowledge is key in grieving process, as explained in the book ‘When Death Taught Me How to Live’. Understanding and connecting with our inner self allows us to manage the intense emotions that arise with loss. Introspection helps identify our feelings and needs during grief, facilitating a clearer path toward healing. emotional healing.
“Recognizing our own reactions and emotions allows us to face the reality of grief, accept it, and ultimately find a new sense of peace and purpose after loss. This self-knowledge It is key not only to cope with grief, but also to promote lasting personal growth in any adversity,” describes the author.
Photo: iStock
You may also be interested in: Early grief: how to support a loved one until the end without “breaking” along the way?
Definitely, ‘When death taught me to live‘ is a book that we should all have in our personal library because it addresses the understanding of death from a deeply human and transformative perspective. It invites us to reflect on the importance of living fully, valuing each moment and personal relationships.
““When death taught me how to live”offers vital lessons on how to cope with losses and overcome fears, providing tools for greater emotional resilience. Through reading it, we can learn to give a deeper meaning to our existence and handle difficult moments with greater wisdom and serenity.
Don’t forget to save this pin a Pinterest. We invite you to visit our Facebook page to find more content of interest to you. If you are interested in knowing What is anticipatory grief? stay to watch the next video.
#death #taught #live #learning #connect #overcome #grief