Why do they say that extra virgin olive oil is very healthy?

by time news

2023-12-04 19:59:27

The benefits of extra virgin olive oil They are unquestionable, since various studies have proven that, for example, replacing saturated fats in our diet with olive oils, which are a source of monounsaturated fats, helps reduce blood cholesterol.

But it is not the only goodness of this food. Below we will mention some of the things that make it a star product in the kitchen.

1.- Contains natural antioxidants

Extra virgin olive oil contains powerful antioxidants such as polyphenols and vitamin E. These natural antioxidants protect our cells from free radicals that damage them and trigger certain diseases, alterations in metabolism and even affect our appearance, causing premature aging and other problems. They also prevent the oxidation of lipids in the blood.

2.- Contributes to cardiovascular health

As we already mentioned, extra virgin olive oil is rich in monounsaturated fats, such as oleic acid, which has been associated with reducing the risk of cardiovascular diseases, because it contributes to reducing blood cholesterol levels. High cholesterol is one of the triggers of cardiovascular disease.

3.- You will get more nutritious foods

The World Health Organization recommends that between 20 and 35% of the energy that adults consume each day be in the form of fat, one of the fundamental components of the diet. However, not all fats are the same. Experts advocate eliminating trans, reducing the amount of saturated and replacing them with monounsaturated, which are the majority component of olive oils.

Do you need more reasons to include extra virgin olive oil in your meals?

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