With these 5 tips you will get as little poison (pesticides) as possible

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More and more poison is used in the cultivation of fruit and vegetables. You want to consume these pesticides as little as possible.

Farmers use these pesticides to protect crops from insects. As a result, more food remains suitable for consumption. However, nasty diseases and disruption of the hormone system are associated with the use of the pesticides.

With these five tips you will get as little poison as possible

According to the Pesticide Action Network (PAN), the use of poisons (pesticides) has risen sharply in the past nine years, even by 53 percent in fruit. 29 percent of all fruit trees, plants and shrubs in Europe have been sprayed. You can do this to get as little poison as possible.

1. Peel your fruits and vegetables (a little less poison)

As children we learn to wash our vegetables and fruit under running water. This helps to rinse dirt and bacteria from the crop. However, washing has little or no effect against poison.

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Peeling your fruit—if possible—can help remove pesticides. However, poison is always left behind, even if you peel your apple. In addition, the peel often contains many vitamins, which you peel away as well.

2. Put your vegetables or fruit in baking soda

It may sound like an obscure lifehack from YouTube or TikTok. However, several studies show that soaking your fruits and vegetables in baking soda or baking soda actually removes pesticides from the peel. This is due to the substance bicarbonate.

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It takes about 15 minutes for all the pesticides on the peel to disappear. Sometimes the poison has already withdrawn further into the fruit. You can no longer remove pesticides using this method.

3. Buy Organic

Organic products are often more expensive, but are grown without the use of fertilizers, chemical pesticides or genetically modified organisms. Despite this, these farmers still use pesticides, which are natural in nature.

4. Avoid These 12 Fruits

With some crops, farmers use less poison than with others. We made a list of twelve types of fruit and vegetables that you should avoid.

5. Grow your own fruit and vegetables (without poison)

Groceries in the supermarket are more expensive and more use is made of poison. Two reasons to see what you can grow yourself.

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For example, put some apple trees in your garden – if you have the space for them. While a lot is likely to be eaten or compromised without the use of poison, there’s bound to be some left over for you too. In addition, nature is also happy with you!

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With these 5 tips you will get as little poison (pesticides) as possible