2023-05-29 18:48:43
Two foods that are almost never missing from our refrigerator is yogurt and the lemonwhich you can merge to make a delicious diet, that is why we share how you can make a yogurt dessert with lemon to lose weight.
We know that it is very difficult to try to maintain a healthy diet when you feel like a dessert after eating or when you are very hungry and you do not know how you can control it, that is why we share this delicious recipe with you.
He yogurt dessert with lemon to lose weight It will help us to maintain the diet that we dream of so much, since it is easy to make, it gets you out of trouble and does not contain many calories and best of all, its flavor is similar to lemon Charlotte.
Photo: iStock
How good is yogurt for weight loss?
Before revealing to you how this is done lemon dessert you should know that the National Library of Medicine reveals that among the foods that enhance a healthy diet are these ingredients.
Furthermore, he adds that the lemon y yogurt are foods that help maintain a healthy diet without adding a lot of calories, sugar, or saturated fat.
How much yogurt should be taken per day?
The amount of milk may vary depending on the diet that we are making and that other ingredients we add to our foods.
According to some experts, the recommended amount to eat during the day is between 200 to 250 grams, or two portions of yogurt during the day.
Photo: iStock
What can I do to lose weight fast?
It is advisable to see a nutritionist who can help us maintain a diet balanced, as well as always follow the instructions they give us.
If what you are looking for is to stay healthy and balanced, we recommend the following steps:
- Have breakfast foods with protein
- Say goodbye to drinks with extra sugar or juices
- Drink at least two liters of water a day
- Comer fruits and vegetables
- Add fiber to your diet
- To take café or has
- Avoid white bread
Photo: iStock
How to make yogurt dessert with lemon to lose weight?
to do the yogurt dessert with lemon To lose weight For one person you need the following ingredients:
In a container add a cup of yogurt with the juice of two lemons and the sugar of your choice, stir it very well. In another small bowl, first add the cookies that cover the bottom of your container well, then add a layer of yogurtthen cookies and so on until the container is filled.
When you’re done, don’t forget to refrigerate it for a few minutes and that’s it! you can try it now.
It is lemon dessert it will work for those moments of craving, so we recommend you not to consume it in order not to lose all the kilos that you have managed to lose.
To have a flat stomach with the support of the lemon y gingerWe also advise you to watch the following video:
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