Colon cancer is surprisingly common in young adults. Experts suggest specific fruits can help reduce your risk.
- Colon cancer diagnoses are rising among adults under 50.
- obesity and alcohol consumption are linked to this trend.
- A US gastroenterologist recommends four fruits to help lower risk.
- These include watermelon, apples, kiwi, and citrus fruits.
- A balanced diet, exercise, and healthy weight are crucial for prevention.
Doctors are seeing an alarming increase in colon cancer cases among adults under 50. This type of cancer, also known as colorectal cancer, develops in the colon or rectum and is a leading cause of cancer death in the United States. Factors like obesity and alcohol consumption are contributing to this concerning rise, particularly in younger demographics. Colorectal cancer frequently enough begins as a polyp and can be curable if caught early, but recurrence after surgery is a meaningful challenge.
while the American Cancer Society reports over 100,000 colon cancer cases annually in the U.S., healthcare professionals are emphasizing lifestyle choices. These include diet, exercise, and sleep patterns as allies in prevention, especially for younger adults. Shifting away from processed foods and embracing nutrient-rich options from nature is key.
Joseph Salhab, D.O., a U.S.-based gastroenterologist, shared insights from a 2023 study published in the World Journal of Gastroenterology, highlighting specific fruits that can help lower colon cancer risk.
Four Fruits that May help Reduce colon Cancer Risk
Table of Contents
Watermelon
Watermelon, more than just a refreshing treat, might offer significant health benefits. Regular consumption is linked to a 25% reduction in colon cancer risk, according to recent findings. Gastroenterologists point to its high lycopene content, a potent antioxidant that helps protect cells from damage.
Best time to eat: Enjoy as a mid-morning or afternoon snack to stay hydrated and satisfy cravings.
How to enjoy: Watermelon’s hydrating properties support digestion. Try it in a savory Watermelon,Cucumber & Feta Salad or a sweet No-churn Watermelon Ice Cream.
Apples
The old adage about apples may be more accurate than we think. Rich in gut-friendly fiber, apples have been shown to reduce colon cancer risk by 25% when eaten frequently. Dr. Salhab notes their polyphenol content provides antioxidant and anti-inflammatory benefits.
