Quinoa, although it is an ancient food, has emerged today as a superfood that we can incorporate into the daily table. That’s why we left 15 recipes for spoon dishes with quinoa, to take advantage of this season.
The valuable properties of quinoa
Quinoa is a pseudocereal, that is to say that although it shares many characteristics with cereals, it has some different features, among them a greater contribution of fiber and protein, higher content of hierro and also, a minimal unsaturated fat.
It is a food very satiating that included in our spoon dishes can be especially beneficial to take care of the figure and health this season.
We can include it as if it were rice to obtain valuable nutrients and many benefits with its intake.
The best spoon dishes with quinoa
Quinoa has a relatively short cooking time and we can add it to our spoon dishes raw after proper washing, or once cooked together with other quality ingredients.
we show you the best recipes for spoon dishes with quinoa inside that we recommend taking advantage of this season:
Sweet preparations, to taste with a spoon
Quinoa, like rice, is a very versatile food with a neutral flavor that is perfect for both sweet and savory dishes. For this reason, we also leave some sweet recipes to taste with a spoon this season:
These are 15 recipes for quinoa-based spoon dishes that we recommend taking advantage of this season to easily satiate ourselves with quality nutrients.
In vitónica | All about quinoa: properties, benefits and its use in the kitchen
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