“4 Heart-Healthy Foods to Add to Your Breakfast for Lowering Cholesterol, According to a Registered Dietitian”

2023-05-20 11:38:01

Monitor: Rosie Martin, registered dietitian with Plant Based Health Professionals, reveals 4 foods to add to your breakfast to help support heart health and lower cholesterol.

According to the “Express” website, she explained that these obediences are: –

Oats

Martin said: “Oats provide a soluble fiber called beta-glucan, and you need three grams per day to get the cholesterol-lowering effect.

Fol soy

And she continued, “Soy foods, such as soy milk, soy yogurt, tofu and beans, have been shown to help lower blood cholesterol levels. To support your heart health.”

fruits And vegetables

She indicated that berries or bananas can be added to the porridge, or some tomatoes, spinach or mushrooms can be added to the cooked breakfast.

Nuts

She added: “The recommendation is to choose 30 grams of raw, unsalted nuts, which can include almonds, walnuts, cashews, etc. And you can sprinkle a few nuts or seeds on your breakfast to increase your intake of heart-healthy fats.”