immune boosting nutrientsWhat are they important? If not getting these nutrients, how will it affect the body? This article has answers and reveals 5 immune boosting nutrientsWhat are you supposed to get? Where did you get it?
immunity or immunity It’s something that helps you not get sick easily. Do not catch colds often and help strengthen the body’s ability to resist various germs, bacteria, flu. Therefore, having good immunity will make you a healthy person. live without getting sick not often cold
immune boosting nutrients It is a variety of nutrients that will help to strengthen the immune system. or body immunity to work better Better protect the body from various diseases, flu. which if you do not receiveimmune boosting nutrientsenough, it may cause frequent colds to the point of loss of health and can lose personality as well
immune boosting nutrientsWhat are they?
1. Vitamin C is one of theimmune boosting nutrientsthat people know best and is quite easy to find Whether it is in the form of vitamin C supplements. Or foods that contain vitamin C such as citrus fruits like oranges, lemons, guava, pineapple and many others, with vitamin C being considered.immune boosting nutrientsThat helps with the work of white blood cells in the process of destroying germs and foreign matter that enters the body and when white blood cells inhibit and kill those germs well It will not hurt you. Not easily sick Each day, adults need approximately 60-100 milligrams of vitamin C.
2. In addition to vitamin C Another important vitamin that helps in strengthening the immune system is vitamin A, which vitamin A is.immune boosting nutrientsTo help strengthen the functioning of the immune system. And there are other benefits to the body. easily absorbed You can find vitamin A in a variety of foods, including egg yolks, milk, yogurt, cheese, organ meats. Or it can be vegetables and fruits such as morning glory, gourd, carrots, pumpkins, or ripe papayas.
3. Not only vitamins But zinc itself is one of theimmune boosting nutrientsas well as helping to create growth and cell division related to the immune system such as white blood cells It also helps regulate the activity of enzymes in the immune system. You’ll findimmune boosting nutrientsZinc can be found in organs such as liver and oysters, poultry, fish, and in milk. and eggs as well
4. Beta glucan is one of theimmune boosting nutrientsWhich is in various mushrooms, has the effect of stimulating the function of a type of white blood cells, enabling them to better swallow various foreign substances in the body This substance can be found in abundance in oyster mushrooms, champignon mushrooms and shiitake mushrooms.
5. Finally, probiotics, which areimmune boosting nutrientsthat contributes to the functioning of the excretory system Probiotics help digest food and help your body absorb more nutrients. and probiotics to help balance the intestines And make your immune system better there.
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