5 Refreshing Drinks to Cool Down in Summer Without Worrying About Sugar – Recommended by Dr. Jade

2024-04-05 10:10:00

AprilEvery time it gets hot, especially in the year 2024, the weather forecast says that The temperature will soar above 40 degrees Celsius. In addition to air conditioners and fans, it will help to cool down. “drink” Cooling is another thing that helps.cool down But how to drink to avoid disease, especially diabetes, because it cannot be denied that All sweet and cool drinks It comes with sugar, but “Dr. Jade” has recommended 5 cool drinks that are guaranteed to be refreshing and are far from diabetes

5 cool drink menus

“Doctor Jed” or Dr. Jess Bunyawongwirot Deputy Director of Maharat Nakhon Ratchasima Hospital recommends 5 drink that you can drink without feeling guilty Guaranteed happiness, but also far fromdiabetes They are as follows:

1. Fruit fermented juice or infused water

Method: Prepare water in a pitcher. Followed by cutting fruits such as apples, oranges, lemons, or strawberries. Then put it in a pitcher and leave it for 1 hour. That’s it, you’ll have fermented water to drink to your heart’s content. Or add herbs such as ginger, cinnamon, mint, lemongrass to give it a fragrant aroma. Whoever likes it can choose the ingredients themselves. The advantages of this drink are: Helps us feel refreshed. Has a smell and has little sugar.

2. Jasmine juice

isdrinkVery classic I believe that many people have probably drunk it. Just soak jasmine flowers in water and you’ll get a fragrant drink. It’s already cooled off. What is indispensable is Add freshness with a silver bowl, plus jasmine, which has properties to help with heat. and can cure dizziness as well

3. Chrysanthemum juice

Summer like this An indispensable help to quench the heat is Chrysanthemum juice. Just boil Chrysanthemum and mix with water. Add ice for refreshment. That’s it, you’ve got the menu.cool downAnd the thing that I want you to be careful about is sugar. Doctor Jade recommends that It’s best to do it yourself. and avoid adding sugar

4. Coffee

The coffee that Dr. Jade recommends is black coffee. In addition to being an aid in doing IF, it will help make you more alert. And be able to concentrate more on work. In the morning like this, get a cup of coffee. Guaranteed to be refreshing for sure. What should be avoided is Coffee with sugar, syrup, milk, or creamer

5. Mixed water with Uthai Thip

Benefits of Uthai Thip besides teenagers It is used to apply on the lips and cheeks, but in reality, Uthai Thip is mixed with drinking water. It consists of many herbal ingredients, mainly helping to reduce thirst. Reduces body heat and most importantly, smells great too.

Conclusion

Who is looking for a menu?Drinks to cool down Recommend these 5 drinks. Because there is little sugar Who is looking for water to quench their thirst in the summer? Eat exactly as Dr. Jade recommends. You will be happy and free of diabetes for sure.

Thank you for the information: Dr. Jed