Girls who plan their meals to avoid gaining weight Especially trying to reduce eating in the evening or early evening. Today, we would like to introduce 6 kinds of foods that are recommended to be eaten during the day. This will help the body feel full for a long time. It is also classified as a food that does not make you fat as well. Let’s see what kind of food there is.
1. Whole grain bread
Whole grain bread recommended for lunch It should be whole grain bread that may or may not be refined at all. This type of bread is better than refined white bread. because it makes a variety of nutrients In particular, vitamins, minerals and fiber are reduced.
2. Avocado
Avocados are a fruit rich in fiber, good fats, vitamins and minerals. important to the body It is also a fruit that contains nutrients that help reduce bad fat levels and increase good fat instead. Importantly, it also helps control blood sugar levels very well.
3. Apple
Apples are recommended for lunch. especially among girls who are losing weight Because apples are rich in vitamins, fiber and prebiotics. These nutrients are all highly beneficial to the body. Importantly, it also reduces the risk of heart disease, vascular disease, Alzheimer’s disease, cancer and diabetes. It also has a good effect on the intestines as well.
4. Black beans
Black beans are the type of beans recommended for lunch. Because it is rich in protein, magnesium, folate, fiber, iron and other nutrients. As for the fiber that is rich in the black beans. It is considered a nutrient that has a positive effect on the digestive system and intestines quite well.
5. Tuna
Tuna is rich in protein nutrients. Which this type of nutrient helps to keep the stomach full for a long time Therefore, it is recommended to eat at lunch. to reduce hunger during the night itself Importantly, eating tuna also reduces appetite during the day. Thus reducing fussy eating that is at risk of weight gain as well.
6. Vegetables
Because different types of vegetables All are rich in vitamins, minerals and dietary fiber that are beneficial to the body. Once eaten, it helps to keep your stomach full for a long time. It also helps reduce fussy eating during the day as well. In terms of vegetables that are recommended to be eaten during the day To keep your stomach full for longer, include cherry tomatoes, bell peppers, carrots, and cucumbers.
For young people who plan to eat food. or are serious about diet and weight loss Suggest that you should focus on eating a lot of food during the day. Always eat nutritious food that will help you feel full for a long time. because it will allow the body to get enough essential nutrients Although reducing the amount of food eaten during dinner