Today we have 6 grains, beans andvegetables with good fatsRecommended for anyone looking for food sources to help reduce cholesterol from plants. Eat and help reduce bad fat or bad cholesterol (LDL) and increase good fat. or good cholesterol (HDL)!
Whole grains, beans, vegetables with good fats
1. Oatmeal
Oatmeal is a source of fiber or soluble fiber (Soluble Fiber) which helps to keep bad cholesterol or LDL in the blood at low levels. The soluble fiber in oats is also in the form of beta glucan. (Beta-Glucan), which is considered a dietary fiber that can help reduce LDL levels down.
2. Flax seeds
Flax seeds are rich in omega-3 fatty acids, which are considered good fats. especially good for heart health Who is looking for a source of good fat from plants? looking for food that nourishes the heart Flaxseeds are another good recommendation.
3. Chia seeds
Chia seeds are also a good source of plant-based fats. Rich in omega-3 fatty acids as well, it can help reduce LDL or bad cholesterol levels. It also contributes to lowering blood pressure as well. which in addition to having good fats It also contains fiber and important nutrients that are beneficial to the body.
4. Soybeans
Soybeans contribute to increasing protein content. Ready to help increase HDL or good cholesterol. or good fat In addition, soy is also a source of fiber or dietary fiber that helps digestion and eliminate waste in the body as well.
5. Walnuts
Walnuts are rich in fiber and unsaturated fats. Omega-3 fatty acids, which are considered good fats. Eating can help maintain overall cholesterol levels in the body. Who wants to add good fat to the body Walnuts are also a good choice.
6. Leafy greens
green leafy vegetables Helps to get rid of bad cholesterol or LDL and helps to balance the level of good cholesterol or HDL or good fat for good health. In addition, green leafy vegetables also contain antioxidants like lutein. That helps prevent cholesterol from sticking to the artery walls as well
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