Chronic Kidney Disease (Chronic Kidney Disease) is a public health problem that every country faces and is trending. In Thailand, an average of 20,000 patients with chronic kidney disease need kidney replacement therapy per year, and from the patient reports from hospitals under the Ministry of Public Health in 2021, there are 1,007,251 patients with stage 1-5 chronic kidney disease from It is estimated that by the year 2030, there will be 70% of end-stage renal patients requiring renal replacement therapy in developing countries, dependent on risk factors such as obesity, diabetes, high blood pressure, and risk behaviors that lead to renal impairment.
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Known as the “kidney”, it is an organ shaped like a bean, about 10-11 cm in size, located on the left and right in the lumbar region of the abdomen. And its main function is to produce red blood cells for the body. That causes people with kidney failure to have paler or darker skin than usual. because the kidneys produce less red blood cells produce hormones that regulate blood pressure in the body People with kidney dysfunction tend to have high blood pressure because their kidneys cannot produce hormones that control blood pressure as well. Help excrete waste Excess water and nutrients from the body, such as potassium, phosphorus, etc. People with kidney failure often have high levels of fat in the blood.
Signs of “kidney failure”
Nephrotic syndrome is a gradual deterioration of kidney function and loss of kidney tissue. And often show symptoms when the kidneys begin to deteriorate more. The symptoms that can be observed are as follows:
- The skin is pale or darker. It may also be itchy.
- Loss of appetite, nausea, vomiting, some may have gastrointestinal bleeding.
- Tired easily, fatigue, forgetfulness, poor memory
- Headache easily, sneezing, nasal congestion, cold easily
- red or dark urine, frequent nighttime urination, trouble sleeping or difficulty sleeping
- Muscle twitching, body pain, numbness of the toes and hands due to peripheral neuropathy cramps and seizures
- If kidney failure is severe, there will be salt and water retention. high blood pressure
- Swelling due to a heart attack Some people have pericarditis.
Kidney dystrophy does not choose at what age it will occur. Because most of them are caused by lifestyle habits. Exposure to kidney disease risk behaviors
- Eat high sodium foods often. condiments popular processed foods food additives, semi-finished food
- eating spicy food In addition to salty food Eating very sweet food can result in high blood sugar. which causes the kidneys to work hard as well
- lack of exercise Because not exercising leads to many chronic diseases.
- drinking too little water Because the kidneys are responsible for purifying waste in the body. Which requires water to be brought to the kidney’s filtration mechanism until it becomes urine. If you drink too little water Kidneys may not be able to excrete waste completely. Waste builds up and accumulates for a long time until it precipitates into stones. or kidney stones
- hard work, very stressed The body is not fully regenerating and repairing itself. Including stress that affects the circulation system of oxygen that feeds various parts
“Liver and kidneys” are important to the whole body system. Recommended formula for drinking water to take care of far away from chronic disease.
Ways to slow down various types of kidney deterioration
- Control your blood pressure to be in the appropriate range.
- Be careful with certain medications.
- Controlling sugar and uric acid levels in the blood
- Eat a diet low in protein.
- Maintain proper body weight to maintain kidney function as long as possible.
If anyone has the following risk behaviors Including having 1-2 signs of kidney disease, you should see a doctor for proper diagnosis and treatment. Importantly, do not buy self-medication. because it can make symptoms worse
Thank you for information from: Paolo Hospital
Warning! Selling kidneys in exchange for money is illegal, not worth it, losing health – risking kidney failure.
“Stress” is addictive without realizing it. Be aware before your hat gets tired.