5 supplements That May Support Erectile Function,According to Urologists
Despite a market flooded with products promising enhanced sexual performance,experts caution that supplements are often overhyped and that a healthy lifestyle remains paramount. However,certain supplements may offer support for erectile function when combined with overall wellness practices. Here’s what urologists are saying about five supplements that could perhaps make a difference.
A common refrain among physicians when patients inquire about these products is, “just try it, and if you feel helped, it is most likely more because of it’s psychological effects,” notes a urologist at the Houston methodist Men’s Health Clinic. While most supplements are generally safe, caution is advised, and consulting a healthcare professional is always recommended.
1.Omega-3 Fatty acids: Promoting Blood Flow
“The arteries in the penis are the smallest in the body. They are most easily blocked,” explains a urologist, emphasizing the importance of unobstructed blood flow. Omega-3s can help expedite blood flow by reducing inflammation and preventing blood clots, promoting smoother circulation. Prioritizing dietary sources like fatty fish is recommended, though supplements are also available.
2. L-Arginine: Boosting Nitric Oxide Production
L-arginine, an crucial amino acid, plays a role in both heart and erectile health. A study published in the journal Andrology found that men experiencing severe erectile dysfunction had significantly lower levels of L-arginine compared to those with milder symptoms.
The body converts L-arginine into nitric oxide,a compound that relaxes muscles and increases blood flow to the penis – the same mechanism employed by medications like Viagra and Cialis. L-arginine is abundant in protein-rich foods such as red meat, poultry, nuts, and dairy. While generally safe, individuals taking blood pressure medication shoudl consult their doctor before supplementing, as L-arginine can dramatically lower blood pressure, potentially causing fainting or even stroke. A starting dose of around 6 grams per day is often suggested, with careful monitoring for side effects like nausea, abdominal pain, diarrhea, or flatulence.
3. L-Citrulline: An L-Arginine Precursor
L-citrulline offers another pathway to boosting nitric oxide production. According to a physician at Northwestern Medicine, the body converts L-citrulline into L-arginine, effectively amplifying its benefits.
“Nitric oxide plays a role in vasodilation, which is the widening of blood vessels that start and maintain an erection,” explains a specialist from stanford Medicine.
4. Vitamin D: Addressing a Common Deficiency
Several studies suggest a link between vitamin D deficiency and erectile dysfunction. Low vitamin D levels are frequently enough associated with conditions like hypertension and coronary heart disease, which can impair blood flow.
While obtainable through salmon, eggs, and sun exposure, many individuals, especially those in regions with limited sunlight, are deficient in vitamin D. A nutritionist notes that long-term deficiency can exacerbate the condition. The National Institutes of Health (NIH) recommends a daily intake of 600 IU, while the Endocrine Society suggests up to 2,000 IU depending on individual needs. A simple blood test can determine vitamin D levels and guide appropriate supplementation.
5. Folic Acid (Vitamin B9): Reducing Homocysteine Levels
Folic acid,or Vitamin B9,may also contribute to sexual health. Some research indicates that folate supplements can improve sexual performance by reducing levels of homocysteine, an amino acid found in higher concentrations in men with erectile dysfunction.
Ultimately, experts emphasize that supplements should not be viewed as a quick fix. “In general, the best supplement for your sex life is a lifestyle change,” states a urologist. Healthy eating, regular exercise, sufficient sleep, and effective stress management have a notable impact on overall health, and consequently, sexual function.
“Overall health is closely related to sexual health. Anything good for the heart is also good for sexual function,” explains a physician. “Until now, eating and exercise patterns consistently defeat supplements in terms of effects on sexual performance.”
