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It is beneficial to health in old age to reach the peak of physical ability by consistently engaging in strength training, aerobic training, and stretching starting in your 30s/Photo = Clip Art Korea
Analysis has shown that the health habits of those in their 30s determine their health in old age.
Erin Burdin, director of the Buck Institute for Aging in the U.S., told the BBC, “Most people who maintain a healthy lifestyle can live healthy lives until the age of 95.”
Dr. Paul Morgan, an expert in nutrition and metabolism at Manchester Metropolitan University in the UK, said, “For a healthy old age, you need to reach your physical peak in your 30s,” adding, “Maximum oxygen intake (VO2 max), which indicates aerobic exercise capacity, muscle strength, and versatility must all be increased.” It is recommended to choose an exercise that you are interested in and can do consistently, such as cycling, badminton, or running, and practice it for at least 75 minutes a week, and do strength training focusing on the lower body from time to time. The description is that lower body strength must be trained to prevent falls due to decreased joint range of motion or agility due to aging.
As much as training your muscles and cardiopulmonary functions, you should also pay attention to your brain health. Dr. Burdin recommended reducing alcohol intake and maintaining a regular sleep pattern starting in your 30s to prevent brain aging.”Alcohol consumption causes genetic changes in the body that accelerate aging, and regular sleep habits are a key to preventing age-related brain atrophy and lowering the risk of dementia,” he said.
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