2023-11-08 08:14:41
A recent study has shown that following a set of simple health measures can have a significant impact on slowing down the aging process. The study, conducted by Al-Marsad newspaper, revealed that individuals who adhere to a checklist of health guidelines known as the Life Essential 8 can slow down their biological aging by a remarkable six years.
The Life Essential 8 checklist includes basic yet crucial health measures such as eating healthy, exercising regularly, not smoking, and getting enough sleep. In addition, the checklist also emphasizes the importance of staying thin, keeping cholesterol levels low, and maintaining healthy blood pressure and sugar levels.
According to experts, these eight measures play a significant role in promoting good heart health, which in turn may contribute to slowing down the pace of biological aging. The findings of the study emphasize the importance of maintaining overall health and well-being in order to potentially extend one’s lifespan and improve overall quality of life.
This study serves as a reminder that simple lifestyle changes can have a profound impact on one’s health and aging process. By incorporating these simple yet essential measures into their daily lives, individuals can take proactive steps towards improving their overall health and potentially extending their lifespan.]
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