An American loses 165 kg of weight by abstaining from these meals

The young American Nicholas Craft was forced to To abstain from many foods and meals in order to lose weight, which was a health problem for him.

Kraft said; According to the American “Fox News” website, he resorted to abstaining from soft drinks, fried foods, rice, bread, and pasta, and replacing that with vegetables, fruits, and protein.

He explained that reducing the calories that the body generally gains daily, and exercising regularly, contributed to losing more than 165 kg of weight.

He indicated that he was suffering from social isolation before losing weight, especially since he refused to attend family and social events.