Al-Marsad Newspaper: Beetroot is considered a super healthy food because it contains many vitamins, antioxidants, and essential elements for the body.
On the benefits of beetroot juice:
1. Reducing blood pressure: Beetroot contains nitrate compounds, which when digested and consumed turn into nitrate oxide, which in turn dilates and relaxes the arteries, thus lowering blood pressure and facilitating the flow of blood circulation in the body.
2. Slowing down the progression of dementia: The nitrates in beetroot juice may improve blood flow to the brain in elderly people, which may slow down the progression of dementia and brain diseases.
3. Give the skin a superior glow: Beetroot juice purifies the blood from impurities and toxins, which helps make the skin look its best and increases its glow.
4. Enhancing energy and stamina: One of the benefits of beetroot juice is that it contains nitrate and betalain compounds that expand blood vessels and improve blood flow in the body in general, which increases activity and also raises energy levels in the body and stamina.
5. Improve digestion: Due to the richness of beetroot juice in fiber, consuming it helps to regulate and improve the digestion process, and also helps to prevent constipation.
6. Protection against anemia: One of the benefits of beetroot juice is that it contains large amounts of iron, which helps obtaining it in sufficient and appropriate quantities to prevent anemia, prevent anemia, and promote blood cell regeneration.
7. Promoting heart health and preventing the formation of clots: Beetroot juice contains betalain, which is an important substance for naturally lowering homocysteine levels in the body, and the high levels of potassium contained in beetroot juice help reduce the chances of stroke and heart disease in general.
8. Maintain a healthy weight Beetroot juice contains a very low amount of calories and almost no fat.
9. Prevention of cancer: Beetroot gets its wonderful color from one of the important types of antioxidants present in it called betalains, and this type of antioxidant in particular may protect the body from some types of cancer cells.
10. Protecting and fortifying the liver: If your liver becomes very exhausted and exhausted, this may lead to cirrhosis or cirrhosis. Among the practices and reasons that may tire your liver is a diet poor in important elements, excessive drinking of alcohol, and exposure to toxic substances.
11. A good source of folic acid: Folic acid is an important nutrient to prevent any birth defects in fetuses, and it also helps to reduce the chances of an early birth of a child.
12. Help lower cholesterol: Some studies have found that beetroot extract helps lower bad cholesterol levels in the body and raise good cholesterol levels, according to Web Medicine.
13. A source of vitamins and essential elements: Beetroot is an important antioxidant that is essential for strengthening the immune system and protecting the body from harmful free radicals. Vitamin C in beetroot juice also helps boost collagen production in the skin, accelerate wound healing, and improve iron absorption.