Breakfast is one of the most important meals of the day, but there are concerns that eating healthy foods can cause more harm than good when eaten on an empty stomach.
And according to what was reported by the British newspaper Express, whether you eat your food quickly in the morning before leaving the house or eat fruit on the go, bananas can seem like a healthy way to start your day because it is rich in minerals, vitamins, and fiber, and this yellow fruit offers undeniable health benefits.
However, taking it on an empty stomach can upset the acid-base balance and cause more health problems.
“Bananas are an important source of magnesium and potassium,” said Natalie Komova, an expert in fitness and fitness.
These minerals include several health benefits, but consuming them in the early morning hours can harm your health, and the decrease in potassium and magnesium after hours of fasting leads to a disturbance in the acid-base balance in the blood.
Excessive consumption causes several problems, the most important of which are:
overweight
High blood sugar
Hyperkalemia
High blood sugar