2023-08-01 08:00:39
Stay up to date with news from Komchadluek online. Today, we will share a list of 5 “foods to nourish” that can help increase fitness and sexual performance for men. Let’s dive in.
Food is not only essential for our health, but it can also contribute to energy levels and enhance the power of love. Kom Chad Luek will show you how certain energy foods can increase sexual power. So, what are these foods?
1. Oysters: Oysters are seafood rich in zinc, which increases the number of sperm and testosterone. They also contain dopamine, a hormone that enhances sexual enjoyment. Additionally, oysters are a source of omega-3s, which play a vital role in the nervous system’s sexual response.
2. Chocolate: Chocolate is a popular dessert loved by many. It contains methylxanthine, which stimulates the heart and nervous system. Consuming chocolate can create excitement and satisfaction during activities, making it an excellent option for energy food.
3. Watermelon: Research from the United States has shown that watermelon affects the circulatory system. It contains Citrulline Amino Acid, which is beneficial for blood vessels’ health and can increase sexual performance. Watermelon has even been compared to Viagra due to its properties.
4. Banana: Bananas are not only rich in nutrients and vitamins but also aid in strength and muscle development. Research suggests that bananas can help maintain sexual functions due to their starch, sugar, and potassium content. Regular consumption of bananas helps stimulate the nervous and muscular systems, thanks to their sioestrogens and enzyme Bromelain.
5. Garlic: Although it has a strong odor, garlic is a Thai medicinal plant with benefits for the circulatory system, especially around the penis. The allicin compound in garlic improves the functioning of the circulatory system, leading to increased sexual desire. For those concerned about the odor, garlic supplements in capsule form are available.
These simple foods, often overlooked, can not only improve health but also enhance the power of love. Along with a balanced diet, it is essential to exercise, avoid heavy alcohol consumption and excessive smoking, and maintain good mental health. By following these practices, you can experience improved sexual performance without relying on any drugs.
Information Source: Paolo Hospital
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